Anastasis Tzanis

Anastasis Tzanis Reversing the Toll of Autoimmune and Heart Stress Without the Cycle of Endless Meds (for women 40+).

From Greece to New York to London, I served in the Greek Special Forces as a paratrooper for 1-year, traded currency derivatives in New York and then London for 7 years and picked up a couple of other dopamine-driven hobbies along the way! During my time working in banking, I noticed how detrimental stress can be on our bodies – leading to stiffness, early ageing, and injury, which led me to begin studying yoga & nutritional therapy in 2009. You can read more at: https://www.atzanis.com/about-anastasis-tzanis/

17/09/2026

If you think the missing piece of your health 🧩 is 1 supplement or the elimination of ☝🏻 food … good luck!

💾 Save the itinerary for your next trip to 📍 LDN• Architecture Tour of Barbican Centre (preferably with Valeria)• Vietna...
13/09/2026

💾 Save the itinerary for your next trip to 📍 LDN

• Architecture Tour of Barbican Centre (preferably with Valeria)
• Vietnamese 🇻🇳 at

ps: many years ago I was teaching yoga next to Barbican & used to spend a lot of time there - yet had no clue what this place is all about. Interestingly enough this was part of the project’s idea: let Londoners wander in its premises & enjoy the architecture, fountains, …

For anyone interested in methylation this is a MUST watch video.Covering a case of vitiligo but relevant for anyone with...
11/09/2026

For anyone interested in methylation this is a MUST watch video.

Covering a case of vitiligo but relevant for anyone with methylation (ie. MTHFR) polymorphisms.

Link 🔗 below 👇🏼

09/09/2026

Have you tried the nightshade elimination diet!?

Similar with all elimination diets they work wanders initially.

What was your experience?

08/09/2026

Instead of blaming STRESS for thinning hair, ...

Consider having a problem with the way you metabolise Testosterone.

You can find out through a simple urine test that you can perform at home.

08/09/2026

You should not be afraid to eat a variety of foods in order to be healthy (including processed ones).

In the same way you should not be afraid to spend money in your effort to be wealthy.

Yet that is how many people function: they eat a gluten, dairy, meat,… free diet THINKING this is healthy eating! There is a time & place to consume all foods for someone that knows how each affects their metabolism & has trained their metabolism to tolerate them.

07/09/2026

FODMAP stands for Fermentable Oligo-saccharides, Di-saccharides, Mono-saccharides, And Polyols

& due to how complicated it sounds, people get the impression that by adopting it they will resolve their digestive problems.

If you followed this diet for more than 18 months and felt better leave a comment 👇🏼

Full video in the bio

05/09/2026

Which Foods Trigger Flares in IBD?

Following standard wellness advice does not go far with health anyway.

The problem gets compounded when someone is dealing with autoimmune problems.

In this new YouTube video I'm reviewing what research says about 15 foods triggering Crohn's or ulcerative colitis, but I also openly share my CLINICAL EXPERIENCE.

At the end of the video there is some bonus information that will probably shock you.

Link in bio.

Why “healthy diets” make INTESTINAL BOWEL DISEASE worse?New YouTube video (link 👇🏼)
04/09/2026

Why “healthy diets” make INTESTINAL BOWEL DISEASE worse?

New YouTube video (link 👇🏼)

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54b Tufnell Park Road
London
N70DT

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Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 6am - 3pm

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