Fourfiitness

Some positive client messages to cheer up a grey London Monday! ☁️

Hope everyone’s had a great start to the week 💪 are you training today? 🤔

Nothing about training today for a change - just an appreciation for watching nature evolve through the seasons, beautiful in every month in a different way 🙏

Game face…!

Looking forward to tightening things up to compete again in December 😎

This is my client Chris, a highly experienced martial artist 🥷

We’ve been focusing on building all round strength and fitness, alongside nailing a consistent sleep and diet routine that works with a busy work and family life 🏡

We started working on 115KG on the trap bar deadlift and have gradually worked up to a 145KG one rep max! 💪 keep it up Chris!

I am currently fully booked for in-person sessions but I am taking on new online coaching clients - where ever you may be in the world! Drop me a message if you have fitness goals in mind and you’d like to book in for a free, no obligation phone call to hear what it’s all about!

Great little win today for my online coaching client Suzi! Suzi came to me with a fitness routine in place that was repetitive and no longer inspiring her. One of her goals was to achieve her first ever chin-up, so I put together a tailored training plan to work on this - what a win as we head into the weekend! Well done Suzi 💪

The rings, one of my favourite pieces of equipment. Simple, portable and versatile - great for flexible strength training. I always have them with me wherever I go as you just never know when you’ll find the perfect spot for a quick hang in nature! 🌳💪