Teacher Yoga

Teacher Yoga Help with mobility, posture, strength, tone & overall health. Start your journey YACEP, E-RYT500+++

31/08/2026

By aligning our breath with our physical expression, we tap into an ancient rhythm that grounds us in the present moment. Movement becomes medicine, a way to process emotions that words cannot reach and to cultivate an inner sanctuary of peace. In a world that constantly demands our attention outward, returning to the flow of our own breath and body is the ultimate act of coming home to ourselves in various different

Find your (structure - muscle engagement, grounding & alignment needed to hold a pose)Lock down your foundationPress y...
29/08/2026

Find your (structure - muscle engagement, grounding & alignment needed to hold a pose)
Lock down your foundation
Press your feet firmly into the earth
Squeeze your core
Build your armour
Remain there
That’s where the strength building truly happens

Yoga For Your Body, Mind & Physique

Drop the anchor Deepen the roots I am the magnet L I S T E NI am stillI am steadyI am centredI am the door The power of ...
27/08/2026

Drop the anchor
Deepen the roots
I am the magnet
L I S T E N
I am still
I am steady
I am centred
I am the door
The power of earth is living in me
Yoga For Your Body, Mind & Physique

Roll the dice, change your attitude & gain some altitude. Squeeze that block with all your might & work the thighs & cor...
26/08/2026

Roll the dice, change your attitude & gain some altitude. Squeeze that block with all your might & work the thighs & core.

If you are looking for a yoga pose for detoxification, then Setu Bandha Sarvangasana is a great place to start. Also known as ‘Bridge Pose’, this has many benefits. It soaks the lymph glands in the neck & throat with blood. It also suppresses the ‘fight or flight’, (sympathetic) side of your autonomic nervous system, restoring energy & supporting healing. When your head is below your heart & your neck is flexed, the ‘baro reflex’ is activated. This sets off a chain of events that facilitates a parasympathetic response. Also known as the rest & digest system, the parasympathetic system conserves energy as it slows the heart rate, increases intestinal & gland activity, and relaxes sphincter muscles in the gastrointestinal tract.

Consistency is the true rhythm of mastery. A single drumbeat changes nothing, but a steady beat builds a symphony…. Yoga...
25/08/2026

Consistency is the true rhythm of mastery. A single drumbeat changes nothing, but a steady beat builds a symphony…. Yoga For Your Body, Mind & Physique

Just drop. When you allow yourself to escape from confinement; you’re beginning to allow yourself the space and freedom ...
24/08/2026

Just drop. When you allow yourself to escape from confinement; you’re beginning to allow yourself the space and freedom to set yourself free. With space growth occurs…

In a busy world, this little rectangle of space is entirely mine. In my own zone - just a conversation between my body &...
23/08/2026

In a busy world, this little rectangle of space is entirely mine. In my own zone - just a conversation between my body & the floor, building strength from the ground up Yoga For Your Body, Mind & Physique

Quiet the mind, and the soul will speak - I am Yoga For Your Body, Mind & Physique, I am… Teacher Yoga
21/08/2026

Quiet the mind, and the soul will speak - I am Yoga For Your Body, Mind & Physique, I am… Teacher Yoga

Lift with intention, not with tension Yoga For Your Body, Mind & Physique
21/08/2026

Lift with intention, not with tension Yoga For Your Body, Mind & Physique

and in that moment, yoga gives you a quiet space to breathe, aids you to let go of tension whilst finding a deep, quiet ...
18/08/2026

and in that moment, yoga gives you a quiet space to breathe, aids you to let go of tension whilst finding a deep, quiet strength within. It’s your ‘Velvet Hour where the world fades out!’

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