16/01/2023
Let’s Cert Your Fit
Hey there! I'm Kyle @ CertifiedFitness, a certified personal trainer with over a decade of experience in the fitness industry.
Local fitness company, helping individuals feel secure, overcoming any obstacles they may embark upon their personal fitness journey.
*Strength & conditioning *Injury Rehab *Weight loss & management
*Pre & post natal *Meal plans I've worked with a wide variety of clients, from athletes looking to take their performance to the next level, to busy professionals looking to improve their over
16/01/2023
Let’s Cert Your Fit
What an amazing night of hill sprints, comedy and pure laughter
CF Midnight hill sprints begins tonight to those who are already attending tonight's session please ensure to wrap up appropriately but not enough to overheat and bring your BFF H2O with u. High vis bands will be provided at the secured venue. Let the fun begin
Fresh out the gym food, bed zzzzzzzz
On route to the gym @1.30am PT'ing around the clock lets go
Believe in yourself
Trick the body when allocating rest periods
CF Sports conditioning
| Monday | 5am - 6pm |
| Tuesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 4:30pm |