Hybrid Athletes

Another epic event run by .fit_wandsworth

Credit to for the photos 📷📷

Fantastic day with the best community around!

Today’s society sells you “quick fix programs, hacks & inside scoops” to gaining strength, hitting that next PR or becoming superman. Set short term & long term goals. Stay consistent & learn to love THE PROCESS of working towards your goals.

If you want to learn to love the process and become a stronger faster more powerful person hit up my DMs ✉️

The Performance Package

Do you take your training pretty seriously but feel flat and/or bored of your current workout and diet regime?

Or are you simply not performing well and struggle to hit your targets?

Well perhaps it's because you aren't training or fuelling properly...

The Performance Programme has got you covered.

Whether it's tennis, rugby, Crossfit or long distance running, athlete nutrition and training needs finer tuning and more specific coaching.

I’ve teamed up with and developed an all-round, evidence-based nutrition and training package for those of you that want to take your training to the next level.

It’s the culmination of our years of learning, playing and coaching experience all squeezed into one package.

So, what’s actually included?

On the nutrition side:

-Bespoke nutrition programme made for you and your sport
-Nutrition advice and guidance throughout your training
-Email/text support throughout each week
-Weekly diet analysis (through apps)
-Weekly check-ins

And on the training side:

-Bespoke exercise programme made for you and your sport
-Weekly updates of your program to be agile to fit your life and work schedule
-Email/text support throughout each week
-Feedback on all your workouts and sessions
-Weekly check-ins

All this can all can help maximise training performance and adaptations, recovery, body composition, as well as finally hit those elusive goals you’ve been struggling to hit for a while.
You can purchase months as you go or buy a 4-month rolling block for a discounted price.

So, if this all sounds interesting to you check out the link below and in my bio for more information and apply!
�Link: https://www.willpowernutrition.co.uk/performance-programme @ Surbiton - Greater London

The final three workouts from the open 2020.

20.3

For time:
21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1)
9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk
9 deadlifts (weight 2) 50-ft. handstand walk

Males: deadlift 155 lb. then 205 lb.
Females: deadlift 225 lb. then 315 lb.

Time cap: 9 minutes

20.4

For time:

30 box jumps
15 clean and jerks, 65 | 95 lb. 30 box jumps
15 clean and jerks, 85 | 135 lb. 30 box jumps
10 clean and jerks, 115 | 185 lb. 30 single-leg squats
10 clean and jerks, 145 | 225 lb. 30 single-leg squats
5 clean and jerks, 175 | 275 lb. 30 single-leg squats
5 clean and jerks, 205 | 315 lb.

♀ 20-in. box ♂ 24-in. box

Time cap: 20 minutes

20.5

For time, partitioned any way:

40 muscle-ups 80-cal. row
120 wall-ball shots

♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

Time cap: 20 minutes

With the Open starting on Thursday why not have a little revisit of last years WOD’s.

Equipment:
65lbs -90lbs Barbell
(If you have no barbell use either dumbbells or kettlebells)

WOD:

10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees

Time cap: 15 minutes

Give it a go let us know how you get on.

“Do what you have to do until you can do what you want to do.” - Oprah Winfrey

Dr. Michael Yessis’ 1×20 Rep Max progressive training method yields multiple benefits in developing the physical qualities in novice and youth athletes. The program dictates that a number of exercises are prescribed for 1 set at the athletes 20 rep max. The program is designed to expose athletes to several resistant exercises in one session to strengthen major joints and provide robustness through different movement patterns.

Dr. Michael Yessis said that significant benefits would include:
- Developing connective tissue quality

- Muscular endurance development

- Greater ligament and tendon strength development

- Strengthening motor unit synchronisation

- Enhancing aerobic capacity

- Improving muscular capillarisation

- Less Intensity (Compared to a high intensity program) but high enough to elicit positive adaptations

- Ability to do more exercises per session
@ Surbiton - Greater London

It’s been a pleasure working with Will since mid October, he is consistent with his training and works hard.

In the 5 months programming for he has new Personal Bests in his:
- Front Squat + 10.3%
- Back Squat + 6.11%
- Overhead Squat + 9%
- Clean + Jerk + 4.35%
- Jerk + 4.17%
- Clean + 3.7%

If you want so see similar results and hit your goals hit up my DMs 📩

“Doubt kills more dreams than failure ever will.” - Suzy Kassem