27/06/2024
New research has linked a healthy, balanced diet to better brain health and mental wellbeing.
The study analysed 181,990 participants and found that diets rich in vegetables, fruits, cereals, nuts, seeds, pulses, moderate dairy, eggs, and fish improve mental health.
Lead author, Professor Jianfeng Feng, said: “Developing a healthy balanced diet from an early age is crucial for healthy growth. Both families and schools should offer a diverse range of nutritious meals and cultivate an environment that supports their physical and mental health.”
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University of Warwick study underlines the importance of establishing healthy food preferences early in life to support better mental health