CNM Natural Chef

🫛 June’s Healing Kitchen recipe has just landed!

This vibrant Risotto Verde celebrates the very best of early summer produce – sweet broad beans, fresh asparagus, garden peas, fragrant herbs, and a creamy green pesto stirred through wholesome wholegrain risotto rice.

Designed to support seasonal eating, and bring more plant diversity to your plate, this recipe is part of our Healing Kitchen e-book series.

Download The Healing Kitchen e-book via the link in our bio or LinkTree to access this recipe, plus 12 monthly seasonally inspired recipes throughout the year and an exclusive bonus recipe.

Save this post for your next summer supper and let us know if you make it! 🌱

NaturalChef

The CNM kitchen is a very special place ✨👩🏼‍🍳

Thinking about a fresh start or a more meaningful career? Log on for an informative afternoon designed to help you take the first step toward becoming a Natural Chef.

Join us TOMORROW online: Tuesday 9th June | 4-5pm – book via link in bio.

This is your chance to explore a new direction, ask anything you’ve been wondering about, and see if Natural Chef training could be the right path for you.

Throwback to fantastic The Super Food Sanctuary event, where we met & .jonathanramalho and watched a premier of .longevity.network film: Beyond the Pill.

Inspired to start your own wellness journey? Join the CNM Natural Chef course!
Learn how to create meals that provide optimal nutrition that enhances health through an Individual, personalised approach

Book a discovery call today – via Calendly link in bio

What if food was your career? 👩🏼‍🍳

If you’ve ever found yourself deep in a recipe, a wellness podcast, or a conversation about nutrition – and thought, could I do something with this? – this event is for you.

We’re hosting an in-person Open Evening on Thursday 25th June at CNM London, and we’d love for you to come along.

Meet Course Director Sara Zeyad Borley and Lecturer Beth English Myers. Hear from a current student. Ask every question you’ve been sitting on. No pressure, no pitch – just an honest, relaxed chat over naturopathic refreshments in our café.

📍 25 Percy Circus, London WC1X 9EU
📅 Thursday 25th June 2026 | 6-8pm

Places are free but limited – book yours via the link in bio.

Keeping healthy eating simple, realistic and sustainable 🍽️

At the recent Superfood Sanctuary event, Nutritionalist shared an important reminder: eating well doesn’t need to be complicated, it just needs consistency.

No extremes. No perfection. Just small habits that work for real life.

Because the healthiest routine is always the one you can actually stick to.

If you’re passionate about health-giving food & want to level-up your cooking skills AND nutritional knowledge. Our Natural Chef diploma is for you!

Comment EMILY & we’ll DM you a link to request a course guide.

This is your final chance to join us for an inspiring Open Day exploring anti-inflammatory cooking including fermentation, food as medicine, and CNM’s unique naturopathic approach to chef training.

When: TOMORROW Sat 23 May
Duration: 10am–3pm
Location: CNM London, 25 Percy Circus, London, WC1X 9EU.

Tomorrow, you’ll:
• Experience practical anti-inflammatory cooking techniques
• Explore flavour-rich, health-giving recipes
• Meet CNM lecturers, chefs, students & course consultants
• Learn more about our Natural Chef & Vegan Natural Chef diplomas.

Final chance to use MAYSAVE to save 50% – only £5 per ticket.

Book via link in bio 🔗

No rice sushi
Ground walnuts, ginger, peppers, cucumber, lettuce & carrot, with a sesame ginger orange dip

Cucumber, celery, apple & linseed oil liver cleanse juice

Fresh flavours, functional ingredients, and hands-on learning in the CNM kitchen.

Yesterday our Natural Chef students created:
🍣 No-rice sushi with ground walnuts, ginger, peppers, cucumber, lettuce & carrot, served with a sesame ginger orange dip
🥒 A refreshing liver cleanse juice with cucumber, celery, apple & linseed oil

Food that energises, and supports wellbeing, while building practical culinary skills every step of the way.

This could be you in September 2026. Request a prospectus comment sushi & we’ll DM you a link 🔗

Your body is smarter than you think 🌱

Not all plant proteins are complete proteins – meaning they don’t always contain all 11 essential amino acids on their own. But here’s what the research actually shows: your body can pool amino acids across roughly a 48-hour window to build a complete protein.
That means you don’t need to stress about hitting every essential amino acid in a single meal. Focus on variety across your day (and even the next few days), and your body does the rest.

Mixing and matching plant proteins over time works beautifully. Less pressure, more flexibility.

Learn how to thrive & heal using a plant-based approach. Study Our Vegan Natural Chef diploma course online.

Our next intake is September 2026 – book a discovery call via Calendly.

Click our LinkTree link in bio 🔗🌳

Fermented Radishes – this May enjoy the magic of fermentation!

This probiotic-rich ferment supports gut health, strengthens immunity, and aids digestion – with just a handful of natural ingredients.

• Radishes: rich in vitamin C, fibre & detox-supporting compounds
• Ginger: anti-inflammatory, digestion-loving & immune-supportive
• Fermentation: creates beneficial probiotics for a thriving gut
• Sea salt: adds trace minerals.

Download your copy of the full recipe e-book https://www.naturalchef.com/the-healing-kitchen-recipe-book/