Coach James Daley

Happy independence day Jamaica, such an honour to represent this amazing country.

8x2 mins on the bag today to increase my Vo2 max as the watch keeps saying mine sucks. Been a long time since I have had a good whack, first round looking to sit on the punches and the second round trying to get that Bivol in and out movement. If you are a combat athlete and would like a solid progressive resistance program with plyometircs included drop me a DM. - -- - - - #fitness #fitness #crossfit #olympicweightlifting #powerlifting #athlete #athletics #ultimatebeastmaster #rogue #workoutmotivation #training #throwbackthursday #mma #bjj  #girlsthatlift #throwbackbig #wrpf #deadlift #benchpress #sarychev #konstantinkonstantinovs #moskow #bestfriendsthe #lowerback #superd #offensiveline #beyourowncoach  #fit #gymtime #lifestylecrossfit #olympicweightlifting #powerlifting #athlete #athletics #ultimatebeastmaster #rogue #workoutmotivation #training #throwbackthursday #mma #bjj  #girlsthatlift #throwbackbig #wrpf #deadlift #benchpress #sarychev #konstantinkonstantinovs #moskow #bestfriendsthe #lowerback #superd #offensiveline #beyourowncoach  #fit #gymtime #lifestyle

Honoured to be representing Jamaica in the IWF World Cup 2024 Official alongside my teammate Omarie Mears.

Jamaica Weightlifting Federation Jamaica Olympic Association

Thank you everyone for your support, managed to get a total in after a through build up to this competition with niggling injuries.
Massive thank you to Memsweightlifting Mehmed Fikretov for your superb coaching and support. Big thanks to my teamate Omarie Mears always a great trip when we are away.

Managed to get down to my goal weight for an upcoming competition and improved my health markers.

My body weight went up whilst studying for my masters, working full time, and trying to compete in Weightlifting.

Importantly, I took a steady route to fat loss and haven't lost a significant tamoubt of lean mass and have also improved my lifting performance (this is because I came out of l8fting maintaince)

I have added some research backed tips, which helped me immensely. If you would like coaching service, drop me a DM.

Kerksick, C.M., Wilborn, C.D., Roberts, M.D., Smith-Ryan, A., Kleiner, S.M., Jäger, R., Collins, R., Cooke, M., Davis, J.N., Galvan, E. and Greenwood, M., 2018. ISSN exercise & sports nutrition review update: research & recommendations. Journal of the international society of sports nutrition, 15(1), p.38.

2012
4oz gloves
2 5 minute rounds

2012 4 0z glove 2, 5 minute rounds 85kg I love martial arts and it's scary how much better I am today - - - - - #fitness #fitness #crossfit #olympicweightlifting #powerlifting #athlete #athletics #ultimatebeastmaster #rogue #workoutmotivation #training #throwbackthursday #mma #bjj  #girlsthatlift #throwbackbig #wrpf #deadlift #benchpress #sarychev #konstantinkonstantinovs #moskow #bestfriendsthe #lowerback #superd #offensiveline #beyourowncoach  #fit #gymtime #lifestylecrossfit #olympicweightlifting #powerlifting #athlete #athletics #ultimatebeastmaster #rogue #workoutmotivation #training #throwbackthursday #mma #bjj  #girlsthatlift #throwbackbig #wrpf #deadlift #benchpress #sarychev #konstantinkonstantinovs #moskow #bestfriendsthe #lowerback #superd #offensiveline #beyourowncoach  #fit #gymtime #lifestyle

Recent client highlights

Just some recent client highlights. Barney has hit his long-term goal of 220kg in the deadlift. 3 months of hard work paying off. Paul is consistent as ever with a 3RM of Front squats at 95kg and Trapbar deadlifts at 2.1x bodyweight. New client Lucas hits the 100kg milestone deadlift and Pala with 90kg on the C&J. - If you would like online or in person coaching, drop me a DM. - - - - - #fitness #fitness #crossfit #olympicweightlifting #powerlifting #athlete #athletics #ultimatebeastmaster #rogue #workoutmotivation #training #throwbackthursday #mma #bjj  #girlsthatlift #throwbackbig #wrpf #deadlift #benchpress #sarychev #konstantinkonstantinovs #moskow #bestfriendsthe #lowerback #superd #offensiveline #beyourowncoach  #fit #gymtime #lifestylecrossfit #olympicweightlifting #powerlifting #athlete #athletics #ultimatebeastmaster #rogue #workoutmotivation #training #throwbackthursday #mma #bjj  #girlsthatlift #throwbackbig #wrpf #deadlift #benchpress #sarychev #konstantinkonstantinovs #moskow #bestfriendsthe #lowerback #superd #offensiveline #beyourowncoach  #fit #gymtime #lifestyle

Age-related muscle loss and why it is essential to perform resistance training. Age-related muscle loss and why it is essential to perform resistance training. What is Sarcopenia? Sarcopenia is loss of muscle mass in relation to age. Sarcopenia can also be described as the in…

Age-related muscle loss and why it is essential to perform resistance training. What is Sarcopenia? Sarcopenia is loss of muscle mass in relation to age. Sarcopenia can also be described as the involuntary loss of muscle mass which can affect muscle mass, strength, and the body’s function (Volpi et al., 2004). What is Dynapenia. This is the weakness that is associated with old age (Law et al., 2016)....

Age-related muscle loss and why it is essential to perform resistance training. Age-related muscle loss and why it is essential to perform resistance training. What is Sarcopenia? Sarcopenia is loss of muscle mass in relation to age. Sarcopenia can also be described as the in…

I have taken the last year to develop my online coaching services. Lockdown showed me the importance of online coaching and how beneficial the product can be. I limited myself to working extensively with my client Pala in Sweden to develop my service and offerings. His goals are to increase performance in MMA, this should involve increasing strength and power as successful mixed martial artists need to generate high force and speed in both grappling and striking situations (Tack, 2013)....

Online client results and case study I have taken the last year to develop my online coaching services. Lockdown showed me the importance of online coaching and how beneficial the product can be. I limited myself to working extensivel…