Savage Institute

Recovering from trauma and illness can be a long and winding road 🔥🌪️❄️🫧💦knowing how to recognise the symptoms, accept them without judgement, investigate their origin and nurture ourselves into recovery can be a tricky task for many people 🤕🫨😵‍💫🫥 thankfully, wise guidelines, such as „The window of tolerance” can speed up the healing time and increase the quality of life. 🌻🪴I wish you all happy Trauma-Troubleshooting-Thursday🌈 🍀

Integrative Psychotherapy Individual Sessions
https://calendar.app.google/9CHM4HpJ1XDQD5sQ6

Are you getting ready for your 🧿🧘🏻‍♀️🎶? There are still spaces available for our weekly webinar. This time we will work on optimising our immune system.🌈🩺 Check out what can you do to allow yourself maximum pleasure and minimum distractions. 🌻🪴
Mindful Mondays are available here: https://calendar.app.google/kLYh81MpCd98fhFd7

Are you getting ready for your 🧿🧘🏻‍♀️🎶? There are still spaces available for our weekly webinar. This time we will work on optimising our immune system.🌈🩺 Check out what can you do to allow yourself maximum pleasure and minimum distractions. 🌻🪴

Mindful Mondays are available here: https://calendar.app.google/kLYh81MpCd98fhFd7

'Be the change you wish to see in the world' Mahatma Gandhi

My pride and joy is providing Mindful Sound Baths for the local community. 🎶😊Reminding ourselves how to self-regulate and improving the functions of our nervous system is essential for balance and growth. 🌻🍀Now, you can also access these unique mindfulness classes and sound healing via Google Meet. 🙌🏽

Mindful Mondays are available here: https://calendar.app.google/kLYh81MpCd98fhFd7

Over the years, I came across many guidelines for staying mindful 😵‍💫 Some allow you to exercise your own intuition 👁️ and tell you—literally—nothing 😳 Others can provide precise descriptions, allowing you to develop practical skills 🤘🏽💪🏽. This middle path approach is my take on tuning into my core self🌻. I also use this simple model to educate my students and clients. My approach can be used as a therapeutic map, personal journal or check-in tool🖌️. Have a look and comment. I look forward to reading your ideas in your personal practice.🙌🏽

What can we learn from fungi? Mushrooms are often associated with spiritual growth, enlightenment, and rebirth.🍄 👁️ The mushroom's life cycle, with its ability to emerge from darkness and decay, represents the cyclical nature of life, death, and transformation💫🙌🏽

Integrative Psychotherapy Individual Sessions
https://calendar.app.google/9CHM4HpJ1XDQD5sQ6

Grief is an essential element of human existence. 🙏🏽We can lose a loved one, job, health or a sense of self. 🌧️Knowing how to navigate such chaos can be essential to a healthy transition. 🍄‍🟫🍄🍄‍🟫

Hi folks! How are you enjoying this Saturday? 🌍☀️ I cannot think of anything more satisfying than interacting with Mother Nature and its giving spirit. 🪴Today, I challenge you to do a 15-minute walk barefoot on the grass. This earthing practice can encourage self-regulation of our nervous system and promote gratitude. 🙏🏽 I’m looking forward to reading your comments about the experience! 🙌🏽