Kevin Au PT

Kevin Au PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kevin Au PT, Personal coach, South West Section, London.

One year later
09/11/2020

One year later

13/06/2020

Day 8 of 25 (I redeem day 7)
Day 6 of 25 for George

Simon Webb nominated me to do a 25 push-ups and 100 burpees for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit su***de

Today's nomination is Chrissy

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. Or even do them in clusters of 5.
*Every day you must nominate a different person. 😑

Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Don't be afraid to speak out.

11/06/2020

Day 6 of 25

Simon Webb nominated me to do a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit su***de

Today's nomination is Ihab

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. Or even do them in clusters of 5.
*Every day you must nominate a different person. 😑

Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Don't be afraid to speak out.

08/06/2020

Day 3 of 25 (I regret skipping day 2)

Simon Webb nominated me to do a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit su***de

Today's nomination is George

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. Or even do them in clusters of 5.
*Every day you must nominate a different person. 😑

Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Don't be afraid to speak out.

06/06/2020

Day 1 of 25 (excuse my hair it has been 6 months I cut it)

Simon Webb nominated me to do a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit su***de

Today's nomination is (undecided because everyone I know has already done this challenge before I did but if I see you on a evil day you know what will happen.)

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. Or even do them in clusters of 5.
*Every day you must nominate a different person. 😑

Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Don't be afraid to speak out.

Ready to WORK
16/05/2020

Ready to WORK

07/04/2020

EXPLOSIVE SLEDGEHAMMER (20kg)
It's an old school training method to develop explosive power and strength. Benefit to this is greater the range of motion, coordination, core and grip strength and increase work load stamina..

05/04/2020

SQUATS "KING OF ALL EXCERCISES"
A compound movement that mimics everyday movement pattern, working multiple joints and all of your muscles especially the thighs and glutes. The benefit preforming squats regularly help develop a strong core, promote joint health, increase to lower body strength and size.
Teaching points:
*Stand with your legs and feet parallel at shoulder width apart.
*Pelvis slightly forward, lift the chest and spine straight.
*Feet planted to the floor and spread you toes for maximum ground.
*Breath in the abs and lower into a squat. Keep heels planted and chest upright as possible.
*Resist bending forward.
*Exhale to return the standing position.
CAUTION: a poorly done squat can be hard on the hips, knees and ankles.
Please have a professional or a PT to give you feedback and progress on your training.

04/04/2020

The warm up is a must do before your workout. I have made you a fast (5 min 40sec) warm up video for you to follow. Please do this before your workout so you can lower your risk of injury and ready yourself for the challenge, Enjoy.

03/04/2020

Tire Rope Row
3x8-10
I have no clue how heavy this tire levers from the ground. (and be carful not to squash your front foot)

TANK THOUGH THE SESSION
10/10/2019

TANK THOUGH THE SESSION

Address

South West Section
London
W52TD

Website

Alerts

Be the first to know and let us send you an email when Kevin Au PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category