Kevin Au PT

Day 6 of 25

Simon Webb nominated me to do a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit su***de

Today's nomination is Ihab

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. Or even do them in clusters of 5.
*Every day you must nominate a different person. 😑

Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Don't be afraid to speak out.

Day 3 of 25 (I regret skipping day 2)

Simon Webb nominated me to do a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit su***de

Today's nomination is George

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. Or even do them in clusters of 5.
*Every day you must nominate a different person. 😑

Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Don't be afraid to speak out.

Day 1 of 25 (excuse my hair it has been 6 months I cut it)

Simon Webb nominated me to do a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit su***de

Today's nomination is (undecided because everyone I know has already done this challenge before I did but if I see you on a evil day you know what will happen.)

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. Or even do them in clusters of 5.
*Every day you must nominate a different person. 😑

Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Don't be afraid to speak out.

EXPLOSIVE SLEDGEHAMMER (20kg)
It's an old school training method to develop explosive power and strength. Benefit to this is greater the range of motion, coordination, core and grip strength and increase work load stamina..

SQUATS "KING OF ALL EXCERCISES"

A compound movement that mimics everyday movement pattern, working multiple joints and all of your muscles especially the thighs and glutes. The benefit preforming squats regularly help develop a strong core, promote joint health, increase to lower body strength and size.

Teaching points:
*Stand with your legs and feet parallel at shoulder width apart.
*Pelvis slightly forward, lift the chest and spine straight.
*Feet planted to the floor and spread you toes for maximum ground.
*Breath in the abs and lower into a squat. Keep heels planted and chest upright as possible.
*Resist bending forward.
*Exhale to return the standing position.

CAUTION: a poorly done squat can be hard on the hips, knees and ankles.
Please have a professional or a PT to give you feedback and progress on your training.

The warm up is a must do before your workout. I have made you a fast (5 min 40sec) warm up video for you to follow. Please do this before your workout so you can lower your risk of injury and ready yourself for the challenge, Enjoy.

Tire Rope Row
3x8-10




I have no clue how heavy this tire levers from the ground. (and be carful not to squash your front foot)