Mandys world

Saturday afternoon is me time!
So it's Spidey time lol

Been on today
Oohhh this is posh! Lol 😆
Love the

The morning after the 🌞🌞🌞
Hottest day of the year so far in the UK
8.45am and it was already scorching ☀️☀️☀️

Solar eclipse reflection and Lightcodes 120826

Solar eclipse energy
Hope you all enjoyed the eclipse energy.
If you are sensitive,you will feel the energy.😁🤩


In the solar eclipse of 1999, I worked as a store manager and closed the shop,so staff could enjoy the eclipse,we could see the reflection in the shop fascia.
Even the customers waited patiently with us,for the shop to reopen.

Today I spent time in nature with

Had a fantastic day out in today
Scorching hot 🌞🐠🌻🚠💕
Really busy....
Stopped by the Chakra cafe!
My niece took the photo, I saw her giggling ha ha 🤣😂😆
She told me not to edit him out of the picture (she's 9) lol 😆😂😆
So here is the unedited version

Balancing stress for work and home life

Is coming to Newark Buttermarket

Date - 5 November - 10 December 2026

Sessions - Thursdays: 10:30am - 12:30pm

No. sessions - 6

Venue - Newark Buttermarket, Newark

Book Today!

https://www.inspireculture.org.uk/skills-learning/adult-learning/balancing-stress-for-work-and-home-life-6703/

This practical and calming course helps you understand stress, recognise your personal triggers, and develop grounding techniques to support balance at work and home. Through reflective activities, guided meditations, and simple pressure management tools, you’ll learn how to regulate emotions, manage your time and energy, and create healthier habits that support wellbeing.

Throughout the course, we will cover:

Understanding stress and exploring what stress is, how it shows up, and how to recognise early warning signs.

The stress response - Understand the physical and emotional impact of stress and how it influences behaviour.

Grounding techniques - Learn practical grounding tools and experience calming meditation.

Identifying Triggers - Analyse personal stress patterns and explore pressure points at work and home.

Managing Time and Energy - Evaluate habits, boundaries, and priorities to support balance and emotional steadiness.

Personal Stress Management Plan -Create a personalised plan and explore progression routes into Resilience and Mindset for Success.

No previous experience needed — just a willingness to explore new ways of responding to stress.

Reiki 2 Okuden

Is coming to Newark Buttermarket!

Date - 5 November - 10 December 2026

Sessions - Thursdays: 1pm - 3pm

No. sessions - 6

Venue - Newark Buttermarket, Newark

Book Now!

https://www.inspireculture.org.uk/skills-learning/adult-learning/reiki-2-okuden-6706/

Reiki Level 2 (Okuden) invites you to explore Reiki at a deeper, more intuitive level. Over six weeks, you’ll learn how to use the traditional Reiki symbols, develop your sensitivity to subtle energy, and practice distance healing techniques that expand your ability to support yourself and others.

You’ll build confidence through guided practice, reflective discussion, and opportunities to give and receive feedback in a supportive environment. This course also introduces the professional considerations of becoming a Reiki practitioner, including ethics, boundaries, and safe practice.

By the end of the course, you’ll feel more attuned, more grounded, and more prepared to offer Reiki treatments with clarity and confidence.

To attend this course, you must have completed Reiki 1 Shoden

Ashfields show Sunday 090826 😂😁🤩🙌