Free Spirited Wellness Coaching with Jenny Rainbow

Free Spirited Wellness Coaching
FITNESS 🧘‍♀️ FOOD 🍏 SKIN 🧴 SOUL 🙏
“Be your best, naturally” Hello, I'm Jenny Rainbow, founder of Free Spirited.

I offer three synergistic routes to empowering you to become your healthiest, most beautiful and vibrant self, naturally. These are through:

My Natural Skincare range
Yoga, Pilates & Holistic Fitness Training
Nutrition & Health Coaching

Taking a holistic approach, my mission is to encourage you to be your best, inside and out, naturally. The name Free Spirited reflects the desire to be unattache

14/04/2026

Online Yoga & Pilates Fusion Classes are back!
After a lovely Easter break, it's time to get back on mat and get working on our core strength and flexibility. First session is Tuesday 21st April. There are 5 sessions before the half term. BOOK NOW!

Book Online Class – FreeSpirited

22/02/2026

5 week online wellness program starting this Tuesday 24th Feb - will include yoga & pilates fusion classes and wellness coaching, where you get to ask me health/nutrition related questions and learn how to be your best, naturally. PM me for more info 🧘‍♀️🍎

12/02/2026

Today's group coaching session is all about menopause and diet - join me live or watch the replay.

https://fb.me/e/5R061J02q

09/01/2026

Yoga flow with twists

06/01/2026

Morning Sun Salutations

13/08/2025

There’s little profit in proving that whole plant foods heal, which means powerful nutrition often gets overlooked.

It’s time we invest in the science that truly serves our health. 🌱

31/07/2025

5 Reasons You Can't Clean Your House

20/07/2025

A weak grip goes hand in hand with higher risk of heart attack and stroke, and is linked to everything from diabetes and obesity to muscle loss. Here’s what to do about it