UMAA Training

Never take your eyes off your opponent, even when you bow - Bruce Lee, Enter the Dragon (1973)

Saturday Mornings are for Training 🥊

We return tomorrow as always for our Saturday Morning Classes, helping our members start the weekend the right way 😉

Our classes are still running over the Summer Holidays!

Here’s a look at some of our Karate members taking part in their grading to achieve their next belts. Everyone did very well and we had some happy, cheeky kids by the end of it! 🥋

▪️Kicking Drills with our Karate Members 🥋▪️

“Success is the sum of small efforts, repeated day in & day out”

We love seeing our members attending regularly and being eager to be better than they were the day before. Practice may not always make perfect, but like with anything in life, if you put in the effort, you will see results!

Adult Boxing Classes in full swing 🥊

Classes 5 days a week, tackling the fundamentals of boxing and keeping our members fit and strong 💪🏼

Smiles, Muscles and Workouts this week in the Fitness Gym 😁💪🏼

Our Karate Kids smashed yesterdays class 🥋

These students are training multiple times a week, putting in hard work and dedication - Improving every day!

▪️Have You Experienced Our Boxing Classes?▪️

Our Kids, Juniors and Adult Boxing members have all been working hard again this week 🥊

We take pride in our fun and supportive community of members and Coaches, and our classes are for all ages, abilities and genders!

Swipe right ➡️ to see our Boxing Timetable

▪️Fitness Class Descriptions 💪🏼▪️

Daily Classes, Programmed and Structured by our Fitness Coaches

BUILD: Build a better you by training core elements of all our class types on one structured programme. Cover techniques spanning across use of the Barbell, Bodyweight Movements, Dumbbells, Kettlebells and Cardio Kit. Plus, really improve your conditioning with a great workout to finish off the class!

MOVE: Fast paced workouts that are high intensity and completed in a variety of time domains using dumbbells, kettlebells, body weight and cardio kit.

LIFT: Improve on skill and strength surrounding barbell movements, followed by a barbell weight workout to finish!

Come and give them a try with our two week trial membership!

Looking for a new challenge? Come and try our Karate and Boxing Classes for Adults, Teens and Kids 4+🥋 🥊

To book onto our Unlimited 2 Week Trial Membership, click the link in our bio or DM us to ask questions!

Here are some of our members in action!

Wod - flex - metcon all busy today and all members working hard at home. We absolutely love the energy and focus and determination of our Memebrs to adapting to this change. Thank you so much to for the great classes today . Be sure to book in for scotty tomo at 9:30am thank you so much for the support everyone. ❤️😍

Coach on a course today at with delivered by this was an amazing course and so much in depth knowledge was taught about the rower. we look forward to implementing more rowing knowledge to our members.