Tempo Performance Personal Trainer

Tempo Performance Personal Trainer (Fitzrovia)Specialise in:
-Weight loss(Fat Loss)
-Muscle gain
-Nutrition
-Posture+Mobility
-Injuries

16/05/2025

OPPORTUNITY ALERT 🔥Looking for just 3 dedicated individuals who want to achieve REAL fat loss results WITHOUT extreme dieting.Over the past year, I've perfected a method that delivers consistent weight loss without the usual hunger and restrictions.I've tested this approach with my clients - they're seeing immediate results from this approach alone.This is hands-down the most effective fat loss system I've developed to date...And because I'm passionate about helping more people transform their bodies, I've decided to open spots for 3 new clients.I'll personally coaching these 3 people 1-on-1 on how to burn fat while still enjoying food, increasing energy, and creating sustainable habits.As someone who's used this method myself with [specific result], I can tell you this is the simplest approach I've ever implemented for consistent fat loss.The best part?✅ Guaranteed results with my personal guidance✅ Works whether you're a complete beginner or have tried everything beforeThese 3 spots are only open until 21:00 GMT Sunday, but they'll likely be claimed within hours.First come, first served.If you're even slightly interested, DM me now and I'll explain the exact process.

10/09/2023

Knee Rehab
( exercise needs to be pain free )

Poliquin Side Step Up x12 reps 4010 60 sec 2-4 sets

Goal: constant tension. 7-8/10 effort ( don’t go to failure)

One of my go to’s for knee rehab.

24/02/2022

Great exercise to fix Trap / rhomboid imbalance / posture

01/11/2021

DB incline press

22/07/2021

Amrap 100kg 14 reps

16 week TramsformationNelson Goals was to put on muscle with minimal fat gain. We Reverse dieted and choose a hybrid of ...
20/06/2021

16 week Tramsformation

Nelson Goals was to put on muscle with minimal fat gain. We Reverse dieted and choose a hybrid of 5-14% increases on weekly kcls.

Week 1: 82 kg avg kcls per day 2450kcls

Week 16: 89kg avg kcls per day 4800kcls

Circumference week 1 - 16

Waist: 35.5 inch - 33 inch
Bicep: 14.5 inch - 17.0 inch
Chest: 40 inch - 44 inch
Quads/hamstring: 20 inch - 23 inch

Fat %

Week 1 - 21%

Week 16 - 17.0%

#맞팔 #선팔 #좋아요테러 #좋테 #좋아요반사 #좋반테러

Brendon kawondera Progressing with his V taper
07/04/2021

Brendon kawondera

Progressing with his V taper

Back progression continuous
03/04/2021

Back progression continuous

Address

Cavendish Mews North , Fitzrovia
London
W1W6LA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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