Tempo Performance Personal Trainer

OPPORTUNITY ALERT 🔥Looking for just 3 dedicated individuals who want to achieve REAL fat loss results WITHOUT extreme dieting.Over the past year, I've perfected a method that delivers consistent weight loss without the usual hunger and restrictions.I've tested this approach with my clients - they're seeing immediate results from this approach alone.This is hands-down the most effective fat loss system I've developed to date...And because I'm passionate about helping more people transform their bodies, I've decided to open spots for 3 new clients.I'll personally coaching these 3 people 1-on-1 on how to burn fat while still enjoying food, increasing energy, and creating sustainable habits.As someone who's used this method myself with [specific result], I can tell you this is the simplest approach I've ever implemented for consistent fat loss.The best part?✅ Guaranteed results with my personal guidance✅ Works whether you're a complete beginner or have tried everything beforeThese 3 spots are only open until 21:00 GMT Sunday, but they'll likely be claimed within hours.First come, first served.If you're even slightly interested, DM me now and I'll explain the exact process.

Knee Rehab
( exercise needs to be pain free )

Poliquin Side Step Up x12 reps 4010 60 sec 2-4 sets

Goal: constant tension. 7-8/10 effort ( don’t go to failure)

One of my go to’s for knee rehab.

Great exercise to fix Trap / rhomboid imbalance / posture

DB incline press

Amrap 100kg 14 reps