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State Of Formation

State Of Formation

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Dance workshops in East London. Learn the routines made famous by Beyoncé, Rihanna, Britney, MJ and many more.

19/06/2022

To celebrate Beyoncé’s it’s a Queen B special at DANCE HIIT tomorrow.

Fieldworks Dance, Hackney
7.30-8.30pm
Booking link in bio. No experience necessary.

Just two more classes before I stop for the summer

23/04/2022

2-4-1 offer for DANCE HIIT this Mon 25th April

Bring a friend to try out the class for FREE. Booking link in bio.

7.30-8.30pm Fieldworks Dance, Hackney.



28/03/2022

Mondays Mondays Mondays…
The new best day of the week.

DANCE HIIT
Every Monday
7.30-8.30pm




You can book up until 7pm on Mondays. Link in bio.

09/02/2022

DANCE HIIT relaunches this Mon 14th Feb.

7.30-8.30pm

Book via the link in my bio.

DANCE HIIT is 60 minute high energy class that combines dance cardio with body weight interval training. No experience necessary.

10/02/2021

PLEASE SHARE...
❤️ VALENTINE’S CHARITY DISCO DANCE ❤️
This Sat 13th Feb @ 7pm on Insta Live. Free but donations based, with all proceeds going to
A 50 minute party to shake off the cold and get the blood pumping in time for Valentine’s. Expect disco classics from the 70s to now!
No experience necessary. Just bring your inner Donna Summer 🕺🏼

09/02/2021

❤️ VALENTINE’S CHARITY DISCO DANCE ❤️
This Sat 13th Feb @ 7pm on Insta Live. Donations based with all proceeds going to
A 50 minute party to shake off the cold and get the blood pumping in time for Valentine’s. Expect disco classics from the 70s to now!
No experience necessary. Just bring your inner Donna Summer 🕺🏼

14/01/2021

continues with the first LIVE Dance HIIT class of the year.
If you’ve not tried it before it’s a combination of dance cardio and bodyweight interval training, which is ridiculously fun but challenging too.

Starts at 7pm. Subscribe and join in @ link in bio.

03/01/2021

Don’t let the marketers tell you ‘it’s time for a new you’ because you’re doing just fine hunny. That’s why I’m running LEVEL UP JANUARY!
Kickstart the new year with a whole lot of dance! Because let’s face it, there’s nothing like dance to make you feel good. So let’s feel gooood together.
- Live dance cardio classes will run every Monday and Thursday @ 7pm.
- New DANCE CARDIO class videos (take them when you want)
- New DANCE HIIT class videos (again they’re there for you to take anytime).
- DANCE TUTORIALS and a few surprises!
Sign up for £10 a month for access to all live and pre-recorded classes. Link in bio.

11/12/2020

It’s that fetch time of the year again. So get ready to show off your winter talent at the MEAN GIRLS ‘Jingle Bell Rock’ WORKSHOP!
This Sun Shoreditch @ 3pm. Book at moveyourframe.com

26/11/2020

DANCE HITT is baaaack! The winning combination of dance cardio and bodyweight interval training to get you post lockdown ready!

With a nod to disco, tunes include Little Mix, Kylie, Ariana ft Doja Cat, Purple Disco Machine, Miley & Stevie Nicks, Joeblack & Robin S, Boney M, Dua Lipa and more!

Subscribe (link in bio) for £10 for a month and instantly receive access to nearly 70 workouts and live classes every Monday!

23/11/2020

Join me @ 6.30 tonight for a live 30 min dance cardio class (link in bio).
No one will see you dance except your pets and no experience necessary.

12/11/2020

This week’s dance cardio has a bit of a disco theme. I mean nothing is gonna move you the way disco does and life is always better under a disco ball!

Ft Little Mix, Dua Lipa, Sam Smith, Ariana Grande (ft Doja Cat), Kylie, Robin S, Boney M, Miley & Stevie Nicks and Purple Disco Machine. It’s a goodun! Subscribe at the link in bio.

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London

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Dance School

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PopFit, 19 Sidworth Street, London Fields
London
E83SD