Eva Kucich - MindFit Mental Well-being & Life Coach

My frequent meditation walks around the neighbourhood help me stay focused during long teleconferences & video calls. Working from home is great in many ways. Working from home also introduces some stalling moments due to the blending of daily work & life routines. A walking meditation routine allows the introduction of the work & life balance. Try it out, or ping me to learn how.

It has been a while since you heard from me. I'm posting a photo of contemplation. It is me at the beach of North East England facing the North Sea. One of my friends got inspired by this view and took it. He took it because he could relate to the greatness of the moment. I was embracing the awareness of the moment that I could not have imagined a year ago. The moment of realization is the moment of creation. It makes one decide to stay or to embrace the change. There is no wrong choice. It is accepting the choice as the best one could make in a given moment. Trust yourself.

I'm delighted to share the next progress step in coaching & inviting you to the mindfulness sessions.
Stay tuned.

Remember to award yourself after accomplishments, jumping the life hurdle, hard times or recovering your broken heart. There is nothing more effective than acknowledging that you are a hero.

Find The Wildlife mindfulness practice takes the compulsive thinking away & brings awareness to now.😀 We did effortlessly the18km walk in the now embracing every moment of spotting wildlife. 😇 Mindfulness practices bring less physical & mental stress 😉. We took it all in! 😇😇

Mindfulness Practice & Complete Stainless Meditation bring better sleep patterns 😇😊😁

The Clouds Mindfulness Practice - a practice to reach mindfulness any time a day.😄 This Saturday morning, I chose it to allow my mind a breaker from the stressed week before I fully immerse in the weekend. 😊 Look up at the sky; take a big breath & the reality takes a shift to a better place 😇😊🙂

Sunrise Mindfulness Practice - rejuvenation 30min on yoga deck this morning. 😃 I woke up less springy than other days because yesterday I spent in the closed office without any windows. All that my mind & body needed was sunbathing & mind stillness before I had to my day 😇


 

Happy - you know the feeling - Bring It In & Breath It In!


 

https://www.forbes.com/.../kathrine-switzer-talks-boston.../
On this day, International Women's Day, I often think of this event and how far we got, as a society, recognising the strengths of both genders. To me, showing how great women are in what we do, especially in sports, we empower many women and give them hope. At the same time, we demonstrate how teamwork with the men brings extraordinary results. I also want to thank the gentlemen in our society who foster mutual recognition and respect. Cheers, and have an energetic start to the week.

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Week toward 2021 & time to reflect what to leave in 2020 & what to take to 2021. Find time to list all that you are grateful for right now, at this moment, before the farewell to 2020. Plug that list somewhere you can see it often & bring it with you to 2021.

Carry your happy feelings whenever you go.

Remember that you can feel happy because you know the feeling.

It is alright to feel happy even when everything else seems not, because it only seems & does not mean that it really is.

Take challenges as opportunities.

Find a token to remind you of happy feelings.

Have a Happy 2021.