MollyDPilates

27/07/2021

A helpful guide for those who are into online classes at the moment:

From Pilates breathing to achieving a 'neutral spine'.

04/01/2019

For the runners out there...

The key to a better run can be found in the deep core muscles you’re not working—yet.

30/04/2018

“TEACHER PROFILE || ELENI MOLIDA-MCEWAN || up on Instagram today https://t.co/4EaVhtMbQv ”

25/02/2018

10 things your Pilates teacher wants you to know Pilates converts will know that classes give you lean muscles, more perfect posture, improved flexibility and circulation. Dynamic Pilates goes a step further with more intense workouts to trim and tone you fast. The innovative reformer beds you pract...

04/11/2017

Check out Top Santé Magazine this month for some tips to keep you active in the workplace as the festive season gets closer.

24/10/2017

And please stop reminding people how many floors they are taking the lift for - we can all count!! If you want to take the stairs, good for you. I don't need to explain to everyone every single day why I'm taking the lift for one, two or three floors.

"You must not be in that much pain if you’re going out today!"

31/07/2017

On a Friday afternoon around this time last year, I pressed send on the weekly weather column I write for the Telegraph and leant back in my office chair to notice a curious burning in my shoulder that stretched all the way down to the elbow.

01/07/2017

This may not apply to everyone but if you know anyone affected by RA then you know how important it is to keep moving.

Strengthening your mid-section may be the best way, besides medication, to ease joint pain caused by rheumatoid arthritis. Learn how core stability helps flexibility and alignment to lessen pain and more on EverydayHealth.com

26/04/2017

If you need another reason to do Pilates, here's one!

LOWER back pain - a common problem that affects most people at some point in their life - could be cured with pilates, a study has revealed.

06/04/2017

Interesting thought...

The news that millions of us are physically inactive has led some to ask if employers hold the answers.

28/02/2017

More than just core strength

03/01/2017

Sunday morning class at Pilates & Rehab in Greenwich. 10am-11am, Level 1, suitable for beginners.
To book, visit
www.pilatesandrehab.com

Pilates studio in Greenwich. Daily classes and Pilates home visits; reformer, mat & pregnancy classes; studio hire; flexible booking & free parking.