Tamsyn Louise Yoga

🧘🏼‍♀️ Yoga with a twist!🧘🏼‍♀️

👋 Hello everyone. We're back with a new theme this term! You'll be delighted to know it's not core work (I mean, it's ALL core work 😉) Nope, it's TWISTS 🌀 which are brilliant for increasing mobility through the spine and hips and for wringing out tension throughout tired, tight bodies (like mine!) Do join, especially if you've slipped out of the habit recently and you've been meaning to get back on the mat. It's totally worth it and a lovely thing to do for your body. Bring along friends and family. All welcome, always 😘 😊

Fill in the poll 👇👇to bag a place 🙏✨️

✅️ Monday 8-9pm ~ gentle twists
✅️ Wednesday 0915-1015 ~ twist and move (more vigorous class)

🧘🏼‍♀️ Yoga schedule 🧘🏼‍♀️

👋 Hello, normal service resumes this week.

✅️ We're focusing on our hips and hamstrings to help ease out tension and build strength.
✅️ Don't worry if your body is tight in these areas, it's normal.
✅️ Coming to class is a great thing to do to keep moving and maintain mobility 😊

+Monday 8-9pm slow&steady 😊
+Wednesday 0915-1015 move&flow
+Saturday park yoga 0830-0930

🧘🏼‍♀️ Yoga for tight bodies 🧘🏼‍♀️

👋 Hello, having a stiff, achey body is no joke. Believe me, I wake up with creaky, sore joints most mornings. If I didn't do yoga, I'd be a mess. Yoga can ease you out, ring out tension and make you feel brand new (but you gotta keep doing it!!) Join in this term, especially if you have tight hips and hams (which is most of us!)😊

+Monday 8-9pm slow&steady 😊
+Wednesday 0915-1015 move&flow
+Saturday park yoga 0830-0930

🧘🏼‍♀️ hips and hams yoga 🧘🏼‍♀️

Hi 👋 our termly focus is on our hips and hamstrings. It's a strong practice working into those often tight and weak areas. So, we'll be facing it with kindness and an open mind 😉 Do be gentle with yourself when you come to class. For me, yoga is less about how far you can get into a shape, but more about the ease and the breath you can cultivate while you're there. Yoga is ultimately a freedom practice.

+Monday 8-9pm slow&steady 😊
+Wednesday 0915-1015 move&flow
+Saturday park yoga 0830-0930

🧘🏼‍♀️ Yoga for hips and hamstrings 🧘🏼‍♀️

Hello everyone 👋 our termly focus is our hips and hamstrings. We'll be building strength and flexibility in those (often tight and weak) areas. What I would say is that how far you can stretch into a pose is not half as interesting (to me) as seeing if you can find your version of the pose, notice the sensation of that pose and then calmly breath and focus while you're there. This is going to be essential in some of the big-feeling hamstring stretches we'll be working on 😉

+Monday 8-9pm slow&steady 😊
+Wednesday 0915-1015 move&flow
+Friday FREE ONLINE class 1230-1300
+Saturday park yoga 0830-0930

🌞 New term, new yoga 🌞

Hello 👋 we're back to our regular schedule as we start a new term with a new theme! I'll let you know our focus tomorrow evening. It won't be core work, so don't panic! We'll keep it nice and steady this week 😉

‼️This week I'm adding a FREE ONLINE Friday lunchtime stretch. Half an hour to step away from your desk and do something nice for your body. I'll send a Teams link out beforehand.

+Monday 8-9pm slow and steady 😊
+Wednesday 0915-1015 move and flow
+Friday FREE ONLINE CLASS 1230-1300
+Saturday park yoga 0830-0930

🌞 Back to yoga 🌞

Hello 👋 I'm really looking forward to seeing you all again this week after a little summer break. We'll ease in to our practice with some nice all-round full-body moves before heading back into our termly themes. We'll keep it nice and steady 😉

‼️WEDNESDAY'S class moves to FRIDAY for this week only‼️So if you fancy some end-of-week energy do join, even if you don't normally make it to our morning class, you're incredibly welcome to join us.

+Monday 8-9pm - slow and steady 😊
+*FRIDAY* 0915-1015 - move and flow
+Saturday park yoga 0830-0930

🌞 Yoga schedule this week 🌞

Hi. All welcome this week as we work on back body strength and length in the front body - with a few little extras thrown in 😉 summer is a time to consolidate your practice, take advantage of the quieter classes and really focus on your time on the mat 🙏

+Monday 8-9pm - slow and steady 😊
+Wednesday 0915-1015 - move and flow
+Saturday park yoga 0830-0930

🌞 Yoga schedule 🌞

Hello all 👋 I've survived a weekend sleeping on a mat in a tent but like many of the things we only do in the holidays it's left me with a few achey bits 🏕 Yoga will help ease out those joints and bring a bit of fluidity back. Do join in if you need this too. Bring your family, friends, neighbours or anyone who can't make it during term time. All welcome 🙏

We'll keep working on back body strength and length in the front body - with a few little extras thrown in 😉

🌳 Park yoga will be back too. I missed the peace and serenity of a morning practice under the trees. Can't wait.

+Monday 8-9pm - slow and steady 😊
+Wednesday 0915-1015 - move and flow
+Saturday park yoga 0830-0930

🌞 Summer yoga 🌞

Hi everyone 👋 yoga is ON during the holidays. Bring your family, friends, neighbours or anyone who can't make it during term time. All welcome 🙏

We'll keep working on back body strength and length in the front body - with a few little extras thrown in 😉

🌳 Park yoga was rained off yesterday so we went online 🖥 for a 💷 free yoga class. Which was a nice/unexpected change. Keep an eye on the WhatsApp as I'll be adding FREE online classes a little more regularly. We'll focus on specific poses, troubleshoot tricky moves or we'll do a regular class or relaxation/nidra. It'll be a nice way to get together and totally free to you x 😊

St Mary's Church Hall 62 Greenford Avenue, Hanwell London W7 3QP

+Monday 8-9pm - slow and steady
+Wednesday 0915-1015 - move and flow
+No park yoga as I'm 🏕 ⛺️!!!!! Back the week after 2 August.

🌳 Park yoga was rained off this morning so we went online 🖥 for a 💷 free yoga class. Which was a nice/unexpected change. Keep an eye on the WhatsApp as I'll be adding FREE online classes a little more regularly. We'll focus on specific poses, troubleshoot tricky moves or we'll do a regular class or relaxation/nidra. It'll be a nice way to get together and totally free to you x 😊 message me to join in x