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Tamsyn Louise Yoga

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Tamsyn Louise Yoga

Yoga in the zoom room plus live classes on here and Instagram. Regular classes for beginners and returners to yoga outdoors and indoors in Hanwell.

Yoga in Hanwell W7 @ St Mary's Church Hall on Greenford Ave ● Monday 8-9pm ● ️Wednesday 9.15-10.15am ● Friday 5.30-6.30pm ● 1:1s ● workshops ● message me to join a class My aim is to give you space to feel strong and mobile. If you'd like to come to class but are a bit unsure, message me. I love to chat about yoga �

01/10/2026

🧘‍♀️ Hello, I’m Tamsyn! 💛

If you’re new here, I thought it was time to introduce myself!

I’m a yoga teacher, and I love sharing the benefits of yoga with others. Whether you’re completely new to yoga or have been practising for years, my classes are a space for you to slow down, move your body, breathe and take some time just for yourself.

You don’t need to be flexible, experienced or know all the poses. Just come as you are! ✨

My aim is to create a welcoming, friendly and relaxed environment where everyone feels comfortable, whatever their age, ability or experience.

If you’ve been thinking about giving yoga a try, or are looking to get back into a regular practice, I’d love to welcome you to one of my classes. 💕

@ st Mary's Church Hall, Hanwell, W7
Monday's 8-9pm
Wednesdays 09:15-10:15am
Fridays 5.30pm-6.30pm

Come along, roll out your mat and enjoy some time for YOU.

📩 Interested in joining a class? Send me a message and I’ll be happy to give you more details.

I look forward to meeting you! 🧘‍♀️

Tamsyn x

30/08/2026

*Yoga for softness and strength*

Hello everyone. Three classes this week and.... a return to *Friday class fun* 💓

Our theme? So much of movement culture is about pushing harder, competing and achieving. Yoga offers us another way. *Sukha* means ease or spaciousness, while *sthira* means *steadiness, strength and stability*. All things you'll explore in class at the moment. A practice can be strong and challenging without being forceful 🧘‍♀️😎

This week we’ll continue exploring sukha, with *a feel-good, all-round flow:*

@ St Mary’s Church Hall
🌿 *Monday 8-9pm:* slower and more spacious
💥 *Wednesday 0915-1015am:* a little stronger
🙏 *Friday 5.30-6.30pm*: ease into the weekend

23/08/2026

Yoga for ease

👋 Hi everyone! Quick question: are you kind to yourself when you practise yoga?

It’s worth examining, because so much of our movement culture is about pushing, punishing or competing. Yoga offers us ease without meaning that we can’t also be strong.

For me, it’s about collaborating rather than coercing our bodies. My aim is for you to enjoy moving in class: finding that space between push and pull, softness and strength, sukha and sthira. Both can be true at once 😎

With that in mind, we have two classes this week: Monday and Wednesday.

Expect an all-round, feel-good flow that’s a little slower on Monday and a little stronger on Wednesday. All welcome 🙏

If you’re joining us this week, please tick the poll 👇👇 Looking forward to seeing you all in class! ✨

This week @ St Mary’s Church Hall

• Monday 8–9pm
• Wednesday 9.15–10.15am

14/06/2026

♡Yoga for a supple spine♡

Two classes this week on Monday and Friday. We're deep into our back-focused classes this term creating a spacious and fluid feeling through the spine. You'll be walking taller when you leave. Expect twists, forward folds, back bends and side stretches. And chair. Sorry 😀

This week @ St Mary's Church Hall, 62 Greenford Ave, W7

• Monday 8–9pm
• Friday 5.30–6.30pm

02/11/2025

🧘🏼‍♀️ Yoga with a twist!🧘🏼‍♀️

👋 Hello everyone. We're back with a new theme this term! You'll be delighted to know it's not core work (I mean, it's ALL core work 😉) Nope, it's TWISTS 🌀 which are brilliant for increasing mobility through the spine and hips and for wringing out tension throughout tired, tight bodies (like mine!) Do join, especially if you've slipped out of the habit recently and you've been meaning to get back on the mat. It's totally worth it and a lovely thing to do for your body. Bring along friends and family. All welcome, always 😘 😊

Fill in the poll 👇👇to bag a place 🙏✨️

✅️ Monday 8-9pm ~ gentle twists
✅️ Wednesday 0915-1015 ~ twist and move (more vigorous class)

12/10/2025

🧘🏼‍♀️ Yoga schedule 🧘🏼‍♀️

👋 Hello, normal service resumes this week.

✅️ We're focusing on our hips and hamstrings to help ease out tension and build strength.
✅️ Don't worry if your body is tight in these areas, it's normal.
✅️ Coming to class is a great thing to do to keep moving and maintain mobility 😊

+Monday 8-9pm slow&steady 😊
+Wednesday 0915-1015 move&flow
+Saturday park yoga 0830-0930

05/10/2025

🧘🏼‍♀️ Yoga for tight bodies 🧘🏼‍♀️

👋 Hello, having a stiff, achey body is no joke. Believe me, I wake up with creaky, sore joints most mornings. If I didn't do yoga, I'd be a mess. Yoga can ease you out, ring out tension and make you feel brand new (but you gotta keep doing it!!) Join in this term, especially if you have tight hips and hams (which is most of us!)😊

+Monday 8-9pm slow&steady 😊
+Wednesday 0915-1015 move&flow
+Saturday park yoga 0830-0930

21/09/2025

🧘🏼‍♀️ Yoga for hips & hamstrings 🧘🏼‍♀️

👋 Hello. If you suspect you've got tight and weak hips and hamstrings this term is especially for you. We're working on strengthening and lengthening with relaxation, tension relief and rest built into our classes too. Do join in 😊

+Monday 8-9pm slow&steady 😊
+Wednesday 0915-1015 move&flow
+Saturday park yoga 0830-0930

15/09/2025

🧘🏼‍♀️ hips and hams yoga 🧘🏼‍♀️

Hi 👋 our termly focus is on our hips and hamstrings. It's a strong practice working into those often tight and weak areas. So, we'll be facing it with kindness and an open mind 😉 Do be gentle with yourself when you come to class. For me, yoga is less about how far you can get into a shape, but more about the ease and the breath you can cultivate while you're there. Yoga is ultimately a freedom practice.

+Monday 8-9pm slow&steady 😊
+Wednesday 0915-1015 move&flow
+Saturday park yoga 0830-0930

07/09/2025

🧘🏼‍♀️ Yoga for hips and hamstrings 🧘🏼‍♀️

Hello everyone 👋 our termly focus is our hips and hamstrings. We'll be building strength and flexibility in those (often tight and weak) areas. What I would say is that how far you can stretch into a pose is not half as interesting (to me) as seeing if you can find your version of the pose, notice the sensation of that pose and then calmly breath and focus while you're there. This is going to be essential in some of the big-feeling hamstring stretches we'll be working on 😉

+Monday 8-9pm slow&steady 😊
+Wednesday 0915-1015 move&flow
+Friday FREE ONLINE class 1230-1300
+Saturday park yoga 0830-0930

Address

49 Greenford Avenue
London

Website

facebook.com

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