Pilates-based workout specifically for women's bodies. Method is a workout that any woman can do, anytime with amazing results.
Method is a pilates-based workout specifically for women’s bodies, emphasizing long, lean limbs, flat, taught tummies and lifted, tight tushes. All exercises keep the basic pilates principles in mind, but push them a step or two further for maximum effect. Method works small muscle groups, and focuses on eccentric movements where muscles work in their most lengthened position, creating a longer, leaner muscle structure.
08/09/2013
Of course this is how these two keep those bods together.
Aargh! Posh and Becks push Pilates to the limit on a 'torture' trapeze to keep in perfect shape The extra contraption, called a Cadillac Trapeze, uses leg and arm springs, as well as loops to hang from and a ‘push-through’ bar for stretching.
10/05/2013
Plenish MAG | Pregnancy Pilates I am always thinking about my health. Now that I am pregnant, I am even more focused on giving my baby the best transition into the world, through my own nutrition and of course my own fitness.
05/12/2012
Pilates bods are totally the hottest bods.
Pilates by Equinox Equinox's LA-based Pilates instructors show you how to work a reformer in the first ever synchronized session. Read the full article on Q: http://q.equinox.c...
Its already December 3rd! What are your goals this month?
02/12/2012
Perfect thought for December...
Twitter / methodbylindsay: What can YOU be? http://t.co/r4JtkyB2 Instantly connect to what's most important to you. Follow your friends, experts, favorite celebrities, and breaking news.
04/11/2012
Just another reason to do pilates.
Study Finds Pilates Improves Aging Bodies and Posture Press Release issued Nov 3, 2012: While Pilates has grown into one of the more noticed health trends over the last two decades, the elderly are finding new hope in the fight against aging from the physical endeavor. According to many, the physical effects of aging, postural distortion, stiffness, a...
Kale - eat it! http://t.co/Dsnrv0rD
17/10/2012
30/10/2012