Power Plate UK

Functional strength isn’t just about building muscle. It’s about moving better in everyday life. From lifting, bending, and reaching to improving balance and coordination, it’s the foundation for long-term health, performance, and independence. 💪

Power Plate can help improve functional strength by activating more muscles, enhancing stability, and boosting neuromuscular efficiency. Whole body vibration can also help support active ageing, reduce the risk of falls, and promote greater confidence as we move through life. 🚶‍➡️

To build functional strength, try Master Trainer Sylvie Patrick's workout. Simply set your Power Plate to 30–35 Hz on the Low Setting (Level 1 or 2 on the MOVE), holding or completing 30–60 seconds of each exercise.

Floor vs. Power Plate: What's the difference?

Floor Plank
✔️ Engages the core and stabilising muscles
✔️ Helps build endurance and strength

Power Plate Plank
💪 Increases muscle activation through whole body vibration
💪 Enhances stability and balance by challenging neuromuscular control
💪 Boosts circulation and recovery while you hold the position

Why settle for a standard plank when you can maximise your results with Power Plate?

Looking to improve your VO₂ max and overall endurance? Power Plate and the REV might be your new go-to training tools. ⭐

In this high-intensity session, Scott Hopson demonstrates how combining whole body vibration with cycling can help challenge your cardiovascular system, activate more muscle, and support long-term fitness and longevity. 🏃‍➡️

To get started, set your Power Plate to 30–35 Hz on Low (Level 1 or 2 on the MOVE), then follow along with the full video for guidance on timings, sets, and REV resistance levels.

Looking to create the ultimate workout experience? The Power Plate my7 and REV can help support every stage of your training, from warm-up to cool-down, with greater efficiency and performance in less time.

Here’s how they can help elevate your routine:

🌞 Warm up with whole body vibration on the Power Plate to help increase blood flow, loosen muscles, and prepare your body for movement

💪 Train with total-body exercises that can help enhance muscle activation, stability, and strength

🚲 Sprint on the REV to build power, endurance, and cardiovascular fitness

💆 Cool down with a relaxing Power Plate massage that can help support recovery and reduce muscle soreness

Nick Upton from Shred Society dives into the significance of VO2 Max and its crucial role in health and performance. As a key indicator of cardiovascular fitness, VO2 Max measures how effectively the body processes oxygen during exercise. Improving this metric can enhance endurance, boost athletic performance, and support long-term wellbeing. The Power Plate REV, powered by VibeShift Technology®, can help:

💪 Activate more muscle fibres, increasing oxygen demand and efficiency
🩸 Improve circulation for better oxygen delivery and cardiovascular health
🫁 Enhance HIIT workouts for superior aerobic capacity gains

Struggling with early morning stiffness? 🌞 Power Plate can help ease you into the day with a morning mobility session led by Master Trainer Sylvie Patrick. Whole body vibration can help support circulation, improve joint mobility, and loosen tight muscles, making it easier to move and feel your best from the moment you wake up. 🤸Before starting your stretch routine, set your Power Plate to Level 1 (30 Hz Low Setting) and hold each stretch for 30-60 seconds to feel the benefits.

The Power Plate REV offers a dynamic training experience that adapts to every fitness level, whether you're just getting started or working towards peak performance. With its innovative VibeShift Technology®, the REV helps you get more from every workout.

✅ Low impact and easy on the joints, making it suitable for recovery and beginners
✅ Resistance can be adjusted to match your pace and progression
✅ Helps activate more muscle fibres for greater efficiency
✅ Supports cardiovascular health and VO₂ Max improvement through vibration

Wherever you are on your fitness journey, the REV is designed to help you move forward with confidence.

Get familiar with the Power Plate REV with personal trainer and private gym owner Nick Upton. From its unique pedal design to adjustable resistance levels and patented VibeShift Technology®, see how it transforms your workouts. Watch the video to find out why the REV is a game-changer for boosting performance and endurance. 🚲

Strong bones and steady balance are essential for a healthier, more confident you. Bone health plays a key role in preventing osteoporosis, while good balance helps you stay steady and active throughout life. As we age, exercises that build both strength and balance become even more important, and Power Plate can help. 🦴

By incorporating whole body vibration into your routine, Power Plate can help stimulate bone growth, improve bone density, and support better balance, all through low-impact, effective movement. 💪

Want to try it for yourself? Take on Master Trainer Hayley Hollander’s workout: set your Power Plate to 30–35 Hz on Low (Level 1 or 2 on the MOVE) and complete each move for 30–60 seconds for 3 sets.

Looking for a cross-training Pilates workout that targets multiple areas of the body? Caroline has just the session for you, using Power Plate. 💪 From core strength to flexibility, mobility, and recovery, this workout is designed to leave you feeling stronger and more balanced. Set your Power Plate to 30–35 Hz on the Low Setting (Level 1 or 2 on the MOVE), and complete each move for 30 seconds. 🚶‍➡️

We’ve all been there. Leg day hits hard, and suddenly stairs are your worst enemy. That’s where Power Plate comes in. 🦵

Our whole body vibration technology helps reduce muscle soreness, boost circulation, and speed up recovery. Pairing it with tools like a foam roller takes things even further, helping you reach deeper into tight muscles and making every recovery session more effective.

To try Nick Upton’s leg day recovery, set your Power Plate to Level 1 (30 Hz Low Setting) and move through each stretch or massage at your own pace. ❤️‍🩹

Show your lower back some much-needed care! Estelle Johnson shares three effective stretches using Power Plate and whole body vibration to help you move with ease. 🤸

Power Plate can help boost circulation, relieve muscle tension, and improve mobility, making stretching more effective while reducing stiffness. By enhancing flexibility and muscle activation, it may also help prevent discomfort and strain during exercise. 🤩

Set your Power Plate to Level 1 (30 Hz Low Setting) and hold each stretch for 30 seconds to feel the benefits.