Lauren Regan Coaching

Happy World Menopause day! 🙌🏽 🥳

To celebrate, I'm offering 20% off my next online workshop using code PROMO20OFF if booked in October, which is both Menopause Awareness AND ADHD awareness month.

🌿 Empower & Evolve – Online Workshop Series 🌿
Starts Tuesday 11th November | 3 weeks | Live on Zoom

✨ Here’s what past participants said:
“I feel so much more organised and calm.”
“It really helped me understand myself better.”
“I’ve realised I need to make more time for self-care, nutrition, and exercise.”

This workshop is perfect for you if you’re juggling a lot - work, home, hormones, ADHD, or just life and you’re ready to create space for you.

Over three weeks, we’ll cover these topics:
🌱 Mind: Cognitive strategies to calm the mind and promote balance
💭 Body: Nutrition and exercise tips to increase brain cognition and energy
⚡ Soul: Emotional regulation techniques, meditation, and stress management

You’ll leave feeling grounded, motivated, and equipped with practical strategies to keep evolving, one small step at a time.

💻 Delivered online over 3 weeks on Zoom
🗓️ Starts Tuesday 11th November 7pm-8.30pm
🎟️ Spaces are limited so book your spot now and give yourself the gift of calm and clarity.

LINK IN BIO

hashtag hashtag

Sadly this doesn't surprise me. I was dismissed and sometimes openly laughed at by GPs in the past. Until I self-diadnosed with ADHD and had to tell them what had been causing all of my symptoms for years!

Why can it be harder for women to get an ADHD diagnosis? Chris Packham meets a group of women who share stories of receiving their ADHD diagnosis later in life #InsideOurADHDMinds #ChrisPackham #ADHD

Things I do to help myself get back on track with ADHD strategies. 🥙 Batch cooking so I've always got something healthy to eat when I can't be bothered with cooking 💪🏽 Working out daily which helps with waking myself up and focus throughout the day 🏞 Getting outside into nature helps to reset your circadian rhythm which helps with a good sleep routine #ADHDNutrition #BrainFuel #FocusSupport #ADHDTips #ADHDCoach #PeriMenopause #ADHDSymptoms #QueenOfReinvention #Brixton #CrystalPalace #Norwood #SouthLondon

The perfect city break in beautiful staying in my Papa's beautiful apartment 🥰

Honing in on my pool skills (and beating my Dad 🤣), trying to teach myself to DJ (its harder than it looks 😅), finding the perfect angle to take a pic of my side pattern, good food and wine, and mooching about the old town.

The perfect activity holiday for adult ADHD 🤣 I haven't felt bored once and my creativity and lust for learning has returned 😝 💡📚

Latvia here I come! 😝 This break is sooo needed!

5 things I thought were completely normal before my ADHD diagnosis 🤣
Do you resonate with any of them?

Keep on keeping on. Keep reinventing yourself! 🌟

Every time you get back up, you're a stronger and more resilient person. And if you look back at your life and cringe or wish you'd made different choices, that's just growth. If you were the same person you were back then, there would be no cringing and no regrets.

Take that power and use it to propel yourself forward 🙌🏽❤️🌟🙏🏽

Just because the sun is shining doesn't mean everyone is back to their sunny selves, so wherever you're at today is all good. 🙌🏽 🌞

I still add having a shower to my daily to-do list when I do my mind map every morning for this very reason. There was a time in my life when getting up and having a shower was progress, so it's a daily reminder of how far I've come. 👏🏽

Its also a good reminder each day of why I invest my time in the strategies that keep my mind and body healthy 🥗🧘🏾‍♀️💪🏽

Winner, winner, chicken dinner 😆🙌🏽🥳

On Wednesday night, I had the honour of receiving a Rising Star leadership award in recognition of my work in the Digital Education space over the last 12 months. 🏆

Receiving this award couldn't have come at a better time as I've really been struggling with my ADHD symptoms lately. (Will post more about this in future posts). 🙏🏽

Having undiagnosed ADHD for me has meant that I have spent most of my life focusing on my challenges and overlooking my wins. Winning this award has reminded me of just how much I can achieve when I lean into the strengths my ADHD brings, and when I'm implementing the strategies I know can help me to harness those strengths! 💪🏽

The prize for being shortlisted included the 3 day conference, accommodation and all the celebration dinners. Which meant I also got a well needed break by the sea, which helps regulate your nervous system and lower stress levels, double win! 😊🙏🏽 🌊

Styled by
Hair by

One of the things some people with ADHD fear when implementing strategies is that they will lose the creative side of themselves when they balance out. I was exactly the same, and after my strategies started working, I actually missed the chaotic part of myself...but not the drama that came with it! 😆🙈 That's why it's super important to make sure you intentionally implement creativity in your life. This can help to spark that part of your brain that gets excited by the chaos, but in a controlled way that doesn't come with negative consequences ☺️🙏🏽🧡 #adhd #menopause #adhdmenopause #adhdsymptoms #queenofreinvention