The Mindful Mentors UK

11/06/2025

20/03/2025

06/03/2025

📕 Celebrating WORLD BOOK DAY 2025! What did you decide to dress up as today?
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You choose what you want to be, just remember to always BE YOU and Believe in Yourself ❤️📚

05/03/2025

Celebrate yourself today and everyday ❤️ ❤️

13/09/2023

How well do you know your brain?⁠
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The Amygdala is a small but important part of our mental make up!⁠

It is our flight/ fight/ freeze instinct- we need it to help protect ourselves and it can be really useful to support us in unfamiliar situations.

Sometimes - we need to help “Tame” those instincts - that’s where taking 5 can come in really handy…

Breathe 🧘‍♀️ IN for 5, Breathe 🧘‍♀️ OUT for 5 and then check back in with your Amygdala instinct..

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11/09/2023

Good morning followers!!

If you’re like me and getting back into the swing of work mode after the holiday break I need to settle my mind- reconnect my mind and body and begin with a breath work before I can switch on my attention to work mode.. from the activities of daily family life.

🌟 About to start a task and looking for a technique to help with your focus and calm your mind?⁠
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Let's try Starfish Breathing! 🌊⁠
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Follow the guide, this is a great activity to do together or by yourself. Let us know how it went for you!⁠
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03/01/2023

Happy new year 2023… we are back at 🏫 for a staff wellbeing training day!! We love working with the staff here to help develop their mindfulness techniques for themselves and with their classes.

09/08/2022

It’s here!

Book 2 - Be MORE You is out now! It’s full of activities and exercises to be braver, calmer & more focused.

Available on Amazon now 📖
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24/03/2022

Swinging into the sunny weekend feeling…

☀️ free
☀️ inspired
☀️ motivated

Having some time amongst nature really helps raise those happiness endorphins and open up our lungs to breathe in some fresh air !

How are you being compassionate to yourself this weekend?
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04/03/2022

Happy Friday from Mindful Mentors 🫂

Here’s a sneak peek of our next book! 🤫 we loved seeing you enjoying it for so we can’t wait to share this one with you too.

Here’s an activity to try at home, school or on the go. It helps bring focus and attention to the body, and settle the mind 🧠
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07/02/2022

This week is children’s mental health week. Ask someone how they’re really doing today, and really listen to them 👂🏻
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15/12/2021

How well do you know your brain?⁠
⁠
The Amygdala is a small but important part of our mental make up!⁠
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