Alexander Technique as taught By Penny O'Connor MSTAT A means whereby someone can come out of old habitual patterns that restrict their life.
Often these are manifested as postural problems. I generally work hands-on, one to one, but can also work with groups.
30/12/2025
January 1st 10.30 a.m. Penny's lie- in for the new year. Please join me for a half hour of semi supine to start your year. Message me for the zoom login. Free!! But great if you want to donate to Alzheimer's Research UK
Penny's Alexander Audio for semi-supine. Help Penny O'Connor raise money to support Alzheimer's Research UK
30/05/2024
Greetings. Come to Alexander lie- in on Zoom this Saturday June Ist at 1 pm. It's free! PM me for the log-in
So now I am thinking it was all a scam to get me to contact hacker experts who could help me . Hmmm.
So it seems my old posts have been deleted and it's a clean slate. That's fine. Nothing I needed to particularly hold onto. That's very Alexandrian of course. Let go the old habits and respond appropriately to this moment. Welcome all who travel to this page!
My account has been disabled for some reason. Someone reported me for some violation. Bit weird. Facebook isn't what it was.
19/01/2024
"That was so lovely Penny. A great boost for my morale and body. So good to be back. Big thanks, Laura x. "
Feedback from one of my participants today in the Healthy Generations online workshop I do every Friday lunchtime. Only £3 donation. It's a drop in, so if you are interested in dropping in, just PM me and I'll send you the details. Or find me on the Healthy Generations website on google and see what other goodies they also offer!
25/12/2023
Happy Christmas folks! Window 25 is now well and truly open on my advent calendar, so click on the link to find the final haiku.
https://www.alexanderpen.co.uk/advent-calendar/
23/12/2023
Window 24 of my advent calendar has now opened. Click on the link to reveal the haiku for 24th December. One more to go....
https://www.alexanderpen.co.uk/advent-calendar/
21/12/2023
Window 21 open...it's getting closer to The Day! My advent calendar goes as far as 25th by the way. Click on this link to reveal the haiku for today.
https://www.alexanderpen.co.uk/advent-calendar/
20/12/2023
Window 20 open on my advent calendar of haiku. Click on the link to read todays offering.
https://www.alexanderpen.co.uk/advent-calendar/