22/08/2024
Shoot Tiger – illustrates the balance of softness and firmness, where the form is relaxed, yet the intention remains focused and strong.
An opportunity to study a traditional system of self-development which cultivates the martial, healing and spiritual aspects of the human being.
22/08/2024
Shoot Tiger – illustrates the balance of softness and firmness, where the form is relaxed, yet the intention remains focused and strong.
20/11/2023
Listening skill – To listen is an effort, and just to hear is no merit. A duck hears also.
14/07/2023
Stress – accumulate or remove, the choice is yours...
18/05/2023
The marvels of Tai Chi Chuan are infinite – ward off, roll back, press, and push, are born of Grasp Sparrow's Tail.
Monday Tai Chi Class
Ba Duan Jin and Yang style short form.
13 Kinetics
13/07/2020
Lifting the Sky
July 2020
09/07/2020
Tai Chi Qigong
July 2020
07/07/2020
Lotus Qigong
July 2020
23/06/2020
Shoot Tiger
June 2020
24/10/2019
Animal Qigong
July 2017