Sybille Yoga natural living

I have added new dates for our Restorative practice in Totnes at the beautiful , everyone is welcome, no yoga experience needed… our bedtime of be is on the 20th of June.

This is a wonderful practice to soothe the nervous system, release tension and fatigue in both body and mind… if you or someone you know might benefit from this feel free to share.
It’s a small group limited to 11 people and has in the past been selling out so book early if you’d like to come. It would be lovely to see you there.
💚🌿✨

Come and allow your whole body and mind to deeply rest and rejuvenate.
This practice is for everyone, and especially beneficial if you feel tired, stressed or simply needing a bit of time for yourself.
Great for all levels from beginners to seasoned practitioners.

The class includes some breathing practice, mindful somatic movements to release fascia and fatigue, restorative poses and yoga nidra.

Saturday 20th June, 18th July, 12th September
10-12 forge in Totnes
£16

Bookings: https://www.sybilleart.com/bookaclass or follow link in bio

New dates for our - almost- monthly restorative practice…

Come and allow your whole body and mind to deeply rest and rejuvenate.
This practice is for everyone, and especially beneficial if you feel tired, stressed or simply needing a bit of time for yourself.
Great for all levels from beginners to seasoned practitioners.

The class includes some breathing practice, mindful somatic movements to release fascia and fatigue, restorative poses and yoga nidra.

Saturday 20th June, 18th July and 12th of September

10-12 forge in Totnes
£16

Bookings: https://www.sybilleart.com/bookaclass

RESTORATIVE YOGA, GENTE SOMATIC MOVEMENTS, YOGA NIDRA…

Next Saturday 16th May in Totnes

Come and allow your whole body and mind to deeply rest and rejuvenate.
This practice is for everyone, and especially beneficial if you feel tired, stressed or simply needing a bit of time for yourself.
Great for all levels from beginners to seasoned practitioners.

The class includes some breathing practice, mindful somatic movements to release fascia and fatigue, restorative poses and yoga nidra.

Saturday 16th May
10-12 forge in Totnes
£16

Booking via link in Bio!

Here is a blog about Nettles- a wonderful free food that can be found everywhere…
You can read more on my blog, and try my recipe for a lovely soup…

I will be co-leading a Mindfulness and cooking/ eating retreat at Sharpham this coming autumn, it will be a beautiful combination of convection to nature, from field to plate, mindful movement and mindfulness practices, cooking and eating… there is a link to it on the blog…

Just 3 spaces left for this Saturday workshop at -
A wonderful session to reset your nervous system, free up your body of tension and release fascia, and rest deeply…

More info and bookings on my website - link in bio.

There’s a new recipe for our Tahini cacao balls on the blog… it’s a great recipe for a healthy pick me up… to take out for a snack of anytime really!

Link in my story…

I am pleased to say that I am offering workshops in Totnes in December and January, and will be offering more teachings online and in person soon too…
I am back offering these Restorative workshops I have taught for many years, and found that they were so usueful to support the nervous system, help release physical and mental fatigue.

I am constantly amazed by the powers of these practices and how they support our mental and physical health… as well as just simply feeling great…

Find all the info and booking page on my website linked in my bio!

2 workshops :
13th December
10th January
Both

Find our lovely seasonal recipe on the Sharpham trust blog, I am one of the chefs there and we are so very lucky to work with beautiful vegetables grown in the Sharpham walled garden.
This is a lovely seasonal recipe, easy and fresh, all raw, vegan and gf… Hope you enjoy!
https://www.sharphamtrust.org/news/view/recipe-courgette-salad-and-vegan-basil-pesto