PilatesbyBeth

Tuesday Night is night in 🤩🥰

Join me at 730pm at Carla Gilder Fitness for an hour of Pilates practise focussed on alignment, breathwork and core strength - a great release for the body after a long day in the office!
Book here - https://www.carlagilderfitness.com/

Meet you on the Mat x

Oh heyyyyy - I would LOVE to see you there for an evening flow.
🤍 The eventbrite link is available to book down below as places are capped
🤍 Bring yourself and a mat - and that will always be enough!
🤍 All good vibes x

Our Wellness Day is soon approaching so get your classes and workshops booked in! 🤩 🍃

From energising HIIT sessions, to relaxing meditation and a variety of wellbeing stalls at the event, there will be something for everyone. This is a day all about your positive wellbeing and we cant wait for you to be apart of it.

Follow the link to book your classes/workshops 👉 https://bit.ly/41TLE78

Sunday's well spent teaching at Yoga House Catford

Love Josie Gibson for giving a go - in a leather skirt no less! - on today's This Morning
👏👏
Apparently it's the on-trend for 2023!
Join in the fun with my PilatesbyBeth sessions - in the comfort of your snug tracksuits instead!
DM me for more details. Meet you on the mat X

JOIN ME! PilatesbyBeth RISE classes begin again this Friday on ZOOM (Jan 6, at 9am)
🤩 Feel good, wake-up for all abilities - and all locations! - to set you up for a FAB Friday and weekend.

All you need to bring is yourself and your laptop/phone/iPad and something to practise on like a mat, rug or towel.
Message/email me for more details.

🥳 Look forward to meeting you on the mat early birds!

Join me at Bannatyne Health Club Millbank, Westminster every Monday for my new 9AM wake-up Pilates class!
One hour of feel-good strengthening, stretching and flexibility.
More info - I'd love to meet you on the Mat x - https://www.bannatyne.co.uk/health-club/classes

Proud to and passionate about helping shine the spotlight on Menopause not just on but every day!
On our tailored Greenwich Pilates for Menopause course we bust the Menopause taboo and help females of all ages navigate their way though their peri and post-menopause journeys and anywhere in between!
A specialised ONLINE Pilates for Menopause six-week programme put together by Greenwich Wellness, Fitness and Pilates studio owner Ellie Brown and myself.
🛎New Term starts NOV 3, 6:30pm with video recordings available.
💙 Sign up/find details: https://www.greenwichpilates.co.uk/pilates-for-menopause/

A private space to blast out a Playlist of everything from musical theatre show Six to Taylor to Elton (sorry neighbours!), and MAYBE do a bit of boxing & stretching in-between? Yes please Solo60 Tower Bridge.