Dr Laurent Bannock

I’ve restarted my newsletter.

It’s where I share my thinking on evidence-based practice, context, and developing trusted practitioners.

👉 Issue 01 is now live.

🔗 Link in bio.

And my latest achievement is complete!

Thank you to the MBA fundamentals course team at for a great course and support, and also a fab group of fellow students in my cohort.

I’ve always engaged in continuous professional development, albeit primarily in sports nutrition and exercise science, but as I grow and developed my various businesses and entrepreneurial projects I’m now focussing more and more on this gap in my skillset toward my goal to be highly successful in all that I do, and in how I can best serve my pro clients (B2B), especially now as I develop my new elite practitioner coaching programme for ambitious highly driven nutrition-focussed health and fitness professionals!

Exciting times ahead!

Proudly re-registered for yet another year as a Registered Nutritionist specialising in Sports Nutrition with the . I have been a professional member and registrant for many years, and I am only just getting started with my many ambitious plans! 🔥💪🫡

After needing to take a few months off from social media and some downtime after a manic last few months, I am delighted to get back to “the office” with news that our latest research has been accepted for publication. Should be available soon as an open access (free to view) publication in the highly rated Frontiers Journal.

Well done to my team at

And that’s Season 1 of the Fueling Greatness 🎙️ podcast complete and available on your favourite podcast platforms, as video 📹 and audio 🎧 only versions, to include and (links in my bio 👆).

A huge thank you to my world class guest experts:

> E1: Evidence-Based Body
Composition Manipulation with Alan Aragon

> E2: Strategic Nutrition for Athletes with Prof. Asker Jeukendrup

> .darrencandow E3: Creatine Supplementation: Beyond Muscle Physiology with Prof. Darren Candow

> E4: Food First Approach in Sports Nutrition with Prof. Graeme Close

> E5: Nutrient Timing: Beyond the Anabolic Window with Prof. Shawn Arent

> E6: Making Sense of Muscle Hypertrophy with Prof. Brad Schoenfeld

> E7: Nutrition Considerations for Female Athletes with Dr. Alannah McKay

> E8: The Science of Rapid Fat Loss with Prof. Bill Campbell

> E9: Enhancing Sleep for Performance and Recovery with Prof. Shona Halson

> E10: Optimizing Protein Intake with Prof. Stuart Phillips

Season 2 is already in production, and coming late Summer 🎙️🔥.

Access all 10 episodes of season 1 via the link in my bio.

What did you think of season 1? Who do you want to see in Season 2 and upcoming seasons? Post your comments in the thread below 👇.

Delighted to have been interviewed for this excellent article by Sarah Klein for on “Can You ‘Optimize’ Muscle Protein Synthesis to Gain More Muscle? Experts Weigh In” featuring a variety of top-notch experts, and yours truly!

It’s well worth a read, and the link is in my bio or drop me a DM and I’ll send you the link.

I am delighted to have launched my YouTube channel, where long- and short-form video content will be added weekly. If you want to gorge on high-level content focussed on the science and application of sport and exercise nutrition, then this is the channel for you.

Access my YouTube channel via the LINK IN MY BIO ☝️

Thank you 🙏 for your support!

Only 1 day 🕣 until Fueling Greatness launches with 🎙️ episode 1 on Spotify, Apple iTunes, and YouTube 🎉🎬.

Watch and/or listen to the first season trailer and subscribe to the show via the LINK IN MY BIO ☝️

Only 2 days 🕣 until Fueling Greatness launches with 🎙️ episode 1 on Spotify, Apple iTunes, and YouTube.

Watch and/or listen to the first season trailer and subscribe to the show via the LINK IN MY BIO ☝️

Only 3 days 🕣🗓️ until Fueling Greatness launches with episode 1 on Spotify, Apple iTunes, and YouTube.

Watch and/or listen to the first season trailer and subscribe to the show via the LINK IN MY BIO ☝️

In this week’s Fueling Greatness blog I discuss milk and exercise performance & recovery.

In the realm of exercise performance, the role of nutrition as a potent modulator of athletic outcomes cannot be overstated. Among the myriad dietary interventions, milk stands out as a versatile and nutrient-rich powerhouse food. Its unique blend of macronutrients and bioactive compounds has been shown to positively influence exercise performance and recovery. This discourse delves into the intricate interplay between milk consumption and exercise outcomes, shedding light on the potential benefits and considerations for athletes seeking to optimise their performance through food-first dietary strategies.

Read the full article online via the LINK IN MY BIO ☝️