Hunterpersonalfitness

MISTAKES MAYBE MAKING TO LOSE WEIGHT!

Losing weight isn't a complicated process, but basically it comes down to creating an energy deficit .

❌Many of us believe the path to that energy deficit is more exercise: making energy out higher than energy in. 

❌  Over training ( too much cardio
❌Binge Eating

❌Skipping meals

❌Believe Sweating equals burning Calories

❌Eat lots salads

Solution

If this resonates with you and you are ready to get support hit the link in my bio NOW I have 5 space available this month.

# fatloss 
  # flattummy  

Every time I step on stage I’ve gained experience and learn from what didn’t go well to be better next time

Yesterday results I was placed 4th in an amazing line up of some amazing queens.

Yes I was disappointed to placed 4th , however grateful to this opportunity and experience with this amazing thank you.

Big thank you to my coach and my amazing partner/king❤️

Resting for a few days then it’s back to work for next year .

Big thank you to you all for all your comments, direct messages and calls much love and light🏆❤️👑🙏🏽.

4 more sleeps and tomorrow is high carbs begins and in person check in with coach to finalise our plan for the Sunday British International Final in Leicester.
The goal is to beat our final package 3 weeks ago💯.
I’ve followed the plan and trust the process 💯.
Some days were more challenging than some, nothing worth having comes easy.
Good night 😴 💯

Happy hump day beautiful people 🍑❤️.
💯

Happy 50th Birthday to me🍾🎉🥂🏆🙏🏽❤️👑.
Chapter 50🤗

Final day of chapter 49 woke filled with gratitude to wake up next my king in amazing country as a surprise to welcome chapter 50 today .
And I’m feeling so blessed kick off my week by winning being crowned Women bodybuilding champion 2022 heart of England competition on Sunday witnessed by king.
And surprise with this amazing trip to welcome chapter 50 tomorrow.
I have give all glory to God for letting our path come together at the right time for us .
Babe I love your leadership, how you makes me secure always and your unwavering support 👑❤️.

I trusted the plan and did the work, never question anything my coach told me to do.
Trust me there mornings when it took me 3hrs after waking up to get started with my cardio 😂.
I’ll drink coffee and still got to talk to myself through them hr cardio the stair master, I am known for my antics on the master 😂💪🏽.
Alway remember why I started and that’s what keeps me going along with the support of my king👑❤️.
Big thank you to my king, my coach Doug.
Tan king❤️ makeup
Hair
Lashes .

Being playful after teaching Fat-burn & Body-pump and was in giving away protein bars, protein shake and sugar free energy drink to help our members push through workout and maintain those hard earned muscle gains after their workout 💪🏽

Yesterday I was clever I wanted to change the world!

Today I am wise so I'm changing myself❤👑

Change is painful, but nothings is as painful as staying stuck somewhere you don't belong. Mandy Hale

# flattummy  

Action Speak ⁉️ 3 Days From PCA Universe.

You go to bed tired and wake up tired because you don't know how to switch your mind off.

Imagining failures that hasn't happen yet, your mind is so overwhelmed with conflict you can't even remember going to sleep.

Your mind is overwhelmed by fear, insecurity, doubt, anxiety and stress.

Sometimes it's other peoples opinion to them there most of the time it's you.

Everything you do start with your thoughts

How many times have you sabotage your own goals.

You want to lose 15lbs but the pizza looks too good.

You want to feel confident in that bikini but getting a coach to hold you accountable is too expensive.

You had all your plans in place and you let someone talked you out of it.

No one force you into those choices you just weren't prepare to win that battle to be the best version of yourself that may cause you not fit in with everyone else.

I had sales call and am told Julia I'm ready if I don't do it now I could die.

Get to the price oh that's so expensive, I got to think about it.

I'll ask what do you need to think about and I'm told I can't afford it.

I'll just see how I get on by myself eat healthier because I know what to do.

Problem isn't lack of knowledge of what to do, it's lack of knowledge of how to implement and how to identify your struggles and the cause.
What to do to manage them so we don't keep repeating them.

This is what I hear👇

👉🏼We love to control everything in life.

👉🏼What if you could let go off requiring that control.

👉🏼We all want to be an experts, because not be an expert means confessing we might not know everything.

👉🏼The thing is we don't. How could we?
Each moment is brand new.

👉🏼Clinging to our old opinion could hinder us
from seeing the full picture or open to a new prospective.

👉🏼What would it mean to let go
The benefit of moving into I don't know mind

👉🏼Of not having to be an expert is that just about everyone has something to teach us.

👉🏼We can hear others with an open mind

The foundation of "Goals " is ACTION!

How are you complicit in the results you don't want?

If you need help DM me let's have a chat to see how I can help you.

YOUR MIND GOT TO BE STRONGER THAN YOUR FEELINGS!

You're not alone..

I hear this alot from Busy Entrepreneur Women Over 35 Alot.

❌My Frustration in not being able to maintain my weight loss.😭🤦🏽‍♀️

❌ I tend to eventually going back to my old eating habits.🤦🏽‍♀️

We want to succeed in life so we set goals and get fixated on them.

We're taught the goal is all that matters, that if we talk our eyes off the goal we'll fall of course.

There is this rush to attain and arrive.

The problem with this approach when we're soley fixed on a specific outcome we disconnect from the process.

The more fix we're on a particular outcome the more of a chance our narrow minded vision will miss possibilites, opporyunites, surprises and solutions along the way

The goal isn't to rush through life missing it all together

Is to find meaning and joy in everyday moments
Joy is not so much in the destination but in the process of the journey is the key to joy.

When we focus on the process we're likely to arrive at the outcome we desire.

👉🏼PROCESS PLAN

✅Have a plan
✅Nutritional Education
✅Have Support

✅ When it comes to creating a road map to getting you where you want to be in your nutrition & weightloss goals.

✅I can help you get there in less time, without the headaches fit your favourite food into your nutrition plan while losing weight week after week achieving your weightloss goals.

✅When you're ready to stop ending up in the wrong destination year after year wondering how you got there..

Drop in the comment below👇 "Process" I'll be in touch.

TIRED OF RIDING THE DIET HAMSTER WHEEL?

I often see the same mistakes with weight-loss I made when I started my weight-loss journey 10 years ago.

And it’s quite easy to spot now because I made them all.

So, what’s the problem I’m referring to?

Well, if you look …

Every personal trainer will talk about keto diet , cutting carbs and caloric deficit.

Social media posts revolve around the generic health and fitness fad diets.

Now, I’m not saying that the information is wrong.

But everyone’s emphasizing the same thing and not addressing the cause of the problem.

When you’re trying to lose weight and keep it off for the hundredth time, this is something you don’t want to do.

You’re trying to stay sane you are angry and tired overwhelmed, right?

So, you’re navigating a field of information overload and your mind telling you, you're going to fail again.

So, you need the proper support and accountability.

Here’s want you to consider.

Some clarity here!

Let's pretend it's a year from now and we're looking back.

you're on weight-loss journey and it all went as plan ,

You lost the weight .

You're celebrating your one year anniversary.

could you describe what the last year look like?

Can you describe what the past year look like to me?