The X Fitbiz

Overcoming shyness – self acceptance I remember when I was in primary school, I was a quiet girl. Because I did not tend to speak much, all my peers thought I was dull and with no thoughts. I even got teased by my peers because I did...

Overcoming shyness - when i was young, i was really shy. This is my first step of overcoming shyness. More related posts coming up, hope you enjoy reading it :)

Personal Development I remember when I was in primary school, I was a quiet girl. Because I did not tend to speak much, all my peers thought I was dull and with no thoughts. I even got teased by my peers because I did...

So you need a perfect shape? You have been exercising regularly and stick to a diet plan, but still not satisfied with your shape. What else is missing? Maybe a bit self acceptance.

Really self acceptance gives you inner peace, reduces anxiety, create body homeostasis, and make you feel good about yourself!

Perfect shape: regular exercise & diet, what else is missing? I have been to a meet up and introduced myself as a part time personal trainer. One guy came to me asked for some tips - he said he has been exercising frequently doing both cardio and functional...

Assertiveness Question Bank 1 Further to the posts last few weeks, we reckon that it is always safest that to practice asserting yourself by role playing. Here are some examples that you may find helpful.  Personal Life...

Assertiveness programme - week 4 Now it is time to practise being assertive. Practise makes perfect! There are two ways that make you get used to the way of being assertive: 1) Role playing Grab a friend/partner, come up one of the...

See the colour of healthy life :)

To see more about tips of healthy lifestyle, fitness and personal development, please look into my blog as well.

http://thexfitbiz.weebly.com/professional-healthy-receipe.html

Professional fitness - office healthy Mojito (hot water with lemon and mint). It helps with digestion, protects your skin and refreshes your mind. Ideal for office professionals. See the same artical on my blog as well. http://thexfitbiz.weebly.com/professional-healthy-receipe.html

Guys, I am moving the assertiveness programme to my newly established blog. Please look into it and let's have some fun :) x

http://thexfitbiz.weebly.com/index.html

Hannah's Biz Blog Hannah is a part time female trainer based in west London. She is from the background of taekwondo, athletics, street dancing and pole dancing. She is a qualified personal trainer and boxing fitness...

http://thexfitbiz.weebly.com/1/post/2013/03/assertiveness-programme-week-3.html

Relationship - Love when you are ready, not when you are lonely :)

Lifestyle - value the love we already have, instead of crying for the 'love' we can hardly get, and we may live happier.

So today is Mother's Day, we might all have done something special to our mums. More importantly, we shall realise how we gonna love our mums better onwards, as they are the ones really devote charitable heart to us :)

Happy International Women's Day!
Here's a special work out:

Squat jumps 38 seconds
Burpees 38 seconds
Crunches 38 seconds
Repeat those 3 exercises for 8 times.

Good luck!