Rupert Drew

Rupert Drew Hi, I'm Rupert,

I help people build the skills to move well and unlock their physical potential Personal Trainer

12/09/2026

When Lucas from Range of Strength asks to collab, you do it.

His coaching methods have been really useful in helping me think differently about flexibility and how I train it.

Been enjoying putting a lot of that into practice lately.

The research:I went around asking members at the gym what actually gets in the way of their training. Lots of things pop...
08/09/2026

The research:

I went around asking members at the gym what actually gets in the way of their training. Lots of things popped up but there was one problem that consistently showed up.

The problem:

You’re short on time.
Energy is low.
The gym’s busy.
The equipment you planned to use isn’t available.

So you sack off the session entirely.

That’s the problem I’ve built this workshop around:

*Train Smarter When Life Gets Busy*

We’ll cover how to:

• make the work you do actually effective
• adjust your workout when time or energy is limited
• know what to prioritise when you can’t do everything
• adapt exercises when your original option isn’t available

It’ll be part educational, part practical, so you’ll actually get to apply some of the ideas rather than just sit and listen.

Less training isn’t better.
But when less is what you have, it can still be worthwhile.

📍 Gym Nation London Bridge
🗓️ 18th October
🎟️ Free to attend

Spaces are limited.

Link in bio to register

07/09/2026

Free workshop.
18th October.
Gym Nation.
Open to everyone.

Full details tomorrow 👀

03/09/2026

If ChatGPT tells you the reason you move badly is probably because you need to stretch more and foam roll, you might want to stop asking ChatGPT.

Sometimes the bigger issue is how you’re setting the movement up, where you’re trying to go, and how you’re organising your body to get there.

Stretching has its place.

But it can be the wrong answer to the movement puzzle you’re trying solve.

To be honest, I’m 38 and I’m still figuring s**t out but if there’s one thing I know, it’s that social media is a highli...
31/08/2026

To be honest, I’m 38 and I’m still figuring s**t out but if there’s one thing I know, it’s that social media is a highlight reel. Let’s try to keep that in mind if you accidentally find yourself doom scrolling 😂

Address

26 Druid Street
London
SE12EY

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 10am

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