Thefrenchfit

Between the feeding, changing, bonding with baby, the washing, working…add to that eating and showering (believe me those first weeks with baby, even peeing in peace is a luxury🤣)…. when do we train?!? Well here is a way not to waste time by combining training & entertaining & bonding with baby all at once ! Outdoors for some fresh air, or inside to spare every minute! If you are consistent enough, with your baby constant gain weight, you will sure have a progressive overload which means progress and results! My little boy loved it ! Go on mamas, give it a try and share your experience in the comment ! PS : always ask advice to a professional health provider or a qualified postnatal trainer before to start a physical activity! Some of these exercises might be contraindicated for some new mama so make sure you get assessed first! #teddingtonmums #teddingtontown #twickmums #twickenhammums #thefrenchfit #tw1 #postpartum #postpartumfitness #postnatalexercise #trainwithme #trainwithbaby #babyworkout #newmama #teddingtonlocal

Thanks to everyone for donating and/or participating 🙏🏼💜

WE DID IT !!!

From the bottom of our heart, thank you, to each and everyone of you that has participated, donated, advertised for this great cause that is very close to our heart 💜

We are so proud and humbled and amazed that our so little business Thefrenchfit has been able to raise in our first charity event ever £1250 for Glass Door Homeless Charity💜 Thats more than we ever expected and it’s a lot of help and support that will be offered to people affected by homelessness 🙏🏼and as we have said before, if it doesn’t change the world, it might change the world for one person 💜

We can’t post that without saying a massive thank you to our dear friends Aliya Suzanne & Lesley Munro, for helping us make this event a reality and believing in it since day 1!

To Mary Bennett & Christina Haindl for all the time and precious advices, and to advertised the event in Christiane Ella.

To Nancy Poller for our adverts!

To and specially Rob & Darryl for letting us host the event there free of charges!

And to the lovely volunteer .evelyn from for joining us 🙏🏼

Finally and one more time, thanks to all of you that have participated from near or far to make it all happen! We are making the world a better place, all together, one dance step at a time 🕺💃

🙏🏼💜

Albane & Volkan

💃🕺💜

A little before - after picture from one of our client.

She has not spend hours and hours in the gym each day. She has not done ton of cardio as she is suffering from an ankle and hip injury. She has not waited for a miracle, she has not buy a miracle detox pill either, and she has not given up!

But, she has been consistent and committed to her strength training sessions, calorie deficit, healthy and nutrients rich diet, less alcohol, daily steps…

Yes it takes some discipline but it pays off : weight loss, decreased pain, increased confidence and energy, better sleep…overall both mentally and physically healthier!

We have started this journey on 21st September and we can’t wait to see how far she’ll go 😁🙏🏼

💜Save the date!💜

In aid of Glass Door Homeless Charity, we are organizing a Dance-A-Thon, Sunday 13 November 11:30-1pm at Sport St Mary'sTwickenham, TW1 4SX.

Come with family, friends, regardless of age or abilities! Let’s have lots of fun while supporting a great cause! 100% of the profits will go to Glass Door, a London charity helping to provide shelters, hot food and support to those affected by homelessness.

Find the link to book your place and/or to donate on our story highlights!

Help us make the world a better place, one dance step at a time! Because no one should have to sleep on the streets.

Please share with as many people as you can 💜

A little workout buddy is on the way 🤰🏻💪🏽🥳
The new addition to TheFrenchFit team, estimated arrival march 2023 🐣🧸🥰

“Bend, so that you don’t break.”

I’m wearing chaYkra london] yoga outfit. It’s soft & comfortable, flattering, and not see-through 🫣

chaYkra london] is a small business own by two beautiful Indian/British sisters, who created a brand that speaks to their East meets West identity and that has ethical and eco consciousness at its core. The brand name derives from the sanskrit word 'chakra', meaning the energy forces in the body and reflects how yoga practices balance vital energy flows. Check their page and support their business🙏🏼♥️