embbody

13/04/2026

My Masters focused on biophilia so if you are exploring bringing nature or nature images into your indoor space feel free to contact me so we can look into this for you, together.

Spending just 20 minutes in nature can lower blood pressure, heart rate and stress levels.

24/12/2025

22/10/2025

OMG! This was the focus of my Masters!!! Biophilia! I am so thrilled to learn of this exhibition and it's free entry! So beautiful!

Find out all about Outernet London - immersive screens, retail, restaurants, leisure, hotel, live music venue, and much more.

05/10/2025

I have been doing intermittent fasting recently and it has worked wonders! I am yet to try days without food (besides the 7 day fast detox in Thailand) but I would like to once I have done enough research to fast safely.

Mark Twain discusses fasting

09/08/2025

I recently came across The Menopause Charity website which is packed with useful resources, including a helpful article for partners of women experiencing menopause: https://themenopausecharity.org/information-and-support/conversations-about-menopause/is-your-partner-experiencing-menopause/
Great stuff! :)

17/07/2025

Join Me for “Less Stress, More Strength in Menopause” Talk
🗓 19th July | 2:10 PM | The Clock Tower, Chesham High Street - Buckinghamshire

🎁 I'm happy to announce that Nutrigold have generously provided Menopause Support supplements for the goody bags: https://nutrigold.co.uk/menopause-support-formula-x-90-capsules.html

I have been happily using Nutrigold supplements since 2004. Thank you Nutrigold for your support with ‘Menopause Support’! 🙂

For more details on this and other talks please see the Health in the High Street flyer in the comments below.

Look forward to seeing you this Saturday.

16/07/2025

A lot of these foods are also mucus forming so do not help with toxic load or elimination particularly during peri/menopause.

I would also be careful of not just GMO corn but any GMO foods.

An anti-inflammatory diet = anti-cancer diet!

03/07/2025

Join Me for “Less Stress, More Strength in Menopause”
🗓 19th July | 2:10 PM | Chesham High Street - Buckinghamshire

I'm excited to announce that Salus has generously provided goody bags featuring pens and samples of Floravital — a liquid iron supplement that’s been a personal favourite in my family.

When iron levels have dipped, Floravital has genuinely made a difference for us — and because it’s gluten-free, it's suitable for even more people.

🎁 Limited goody bags available – first come, first served!
Stick around after the talk to claim yours — and come early to grab a front-row seat!

For more details see Health in the High Street flyers in comments

02/07/2025

‘It’s a warning – don’t follow the latest trends of eating foods specifically to reduce inflammation, or whatever else the trend of the week may be,’ said professor Alan Cohen