07/06/2026
Jobs are gooden π» I love working with this boy ! His attention and focus are so much better lately His practice is getting more and more independent! His balance and stillness have improved consistently!!
Jiva yoga
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HATHA YOGA
500hrs BWY trained
Teaching since 2011
Practicing since 2005
The flow (dynamic or relaxing) synchronizes the breath and the movement.
It's a MEDITATION in motion.
*Yoga Nidra for peopled recovering from addictions
*Pregnancy Classes * Jiva [Sanskrit,pronounced ''je-ee-va'' ] is the immortal essence of a living organism as human, animal, plant etc., which survives physical death.
* Jiva [Bulgarian] (my mother tongue ), ΠΆΠΈΠ²Π° , to be alive.
* Yoga [Sanskrit], connection, union. Yoga is a living thing! The ancient yogis studied and
06/06/2026
Beautiful antras for a morning meditation β€οΈ also to let you know my classes MahaDevi, Roberta Sumar Yoga Centre are back tomorrow as usual @10 am
Early Morning Prayers to change your life | POWERFUL LAKSHMI MAHA MANTRA | 24 Names of Lakshmi π Download Your Free Mantra : https://mahakatha.link/3mantrasEarly Morning Prayers to change your life | POWERFUL LAKSHMI MAHA MANTRA | 24 Names of LakshmiG...
06/06/2026
Early Morning Prayers to change your life | POWERFUL LAKSHMI MAHA MANTRA | 24 Names of Lakshmi π Download Your Free Mantra : https://mahakatha.link/3mantrasEarly Morning Prayers to change your life | POWERFUL LAKSHMI MAHA MANTRA | 24 Names of LakshmiG...
18/05/2026
17/05/2026
Core strength is getting better , he can keep it for longer and needs less help from me to keep the bridge higher !ππ½ππ
15/05/2026
26/04/2026
Flipping out before my next one-to one session begins ππ
22/04/2026
If you can just meditate on that ..... πͺ·
30/11/2025
Yes!!!!
Hands , according to yoga, are the extension of the heart β€οΈπ«Άπ½ We use them to hug or we clap with them when we are happy or we smack with them when we are upset ,right ?!
This young yogi on the high end of the Autistic spectrum really loves our chanting together, he came so eager and ready for his practice today !!Full of energy and zest ! β€οΈ
So ,in the last few sessions we have been trying to clap together with me not supporting him , making him be more independent !
He did it independently again today ,which is something new for him !!
Well,I know things are not always up in a straight line with the people on the spectrum , but I m determined to keep it going as this is something my lovely yogi seems to enjoy at the moment ! A little moment to celebrate his efforts ! ππ½
16/11/2025
Our next target with this young yogi is to make him clap independently when we chant "Hari Om " at the beginning of the class. He did clap before but it felt almost as if it was accidentally.Now we are working towards consistency ! I will keep you posted πππ½ποΈ
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