Marc PT Trainer

Everyone has kryptonite.

Stress. Excuses. Inconsistency. Fear.

The difference?

Some people train through it.

These are real men and women who decided this was the year they stopped holding themselves back.

If you’re tired of starting over…

If you want real structure, accountability, and results…

It’s time to train like the hero you are.

Online & in-person coaching
Body transformations
No gimmicks — just work

DM “HERO” or click the link to start your transformation

A year of highs, growth, and moments that tested me deeply.
50 years around the sun, a graduation, continued success helping clients transform their bodies through 1-1 personal training, and launching online coaching so I can support even more people, especially through nutritional therapy and gut health.
And then came loss. Saying goodbye to a very close friend reminded me how precious this life is.
Grateful for the lessons, the strength, and everyone who walked this year with me.

This is what commitment looks like

36.5kg lost
8.5” off the waist
6” off the chest

Real work. Real habits. Real results.
Massive respect to Raoul 🙌

What a bunch of legends 💪🏼

It’s been an incredible year for some of my men.
An absolute pleasure coaching them through serious body transformations and performance-focused goals.

We’ve focused on:

sustainable fat loss

building lean muscle

getting stronger and more functional

improving performance inside and outside the gym

creating discipline, consistency, and habits that last

Proud of the work that’s been put in and the results that followed.
Thanks for trusting me to be part of the journey 👊🏼

We’re not easing off — we’re leveling up heading into 2026.

Coaching prices increase after December 20th
If fat loss, muscle gain, strength, and better functionality are your goals for 2026, now’s the time to start.

DM me before December 20th to lock in current pricing.

What a bunch of superstars!

It’s been an incredible year for some of my ladies.
An absolute pleasure coaching them through powerful body transformations and lifestyle changes.

We’ve focused on:

sustainable weight loss

building lean muscle

improving strength & functionality

moving better, feeling stronger, and gaining confidence

creating habits that actually last

So proud of the work that’s been put in and the results that followed.
Thank you for trusting me to be part of your journey 🙏

We’re not slowing down — we’re building even more momentum going into 2026 💪

Coaching prices increase after December 20th
If body transformation, fat loss, muscle gain, and feeling your strongest is your goal for the new year, now is the time to get started.

DM me before December 20th to lock in current pricing.

Your core isn’t just your abs, it rotates, stabilises, flexes, and transfers power.
These cable variations hit every angle so you can move better, lift stronger, and perform at your best.

1️⃣ Low-to-High Cable Wood Chop

Builds hip-to-shoulder rotational power and diagonal force transfer. Great for athletes and oblique strength.

2️⃣ Horizontal Cable Wood Chop (Rope)

Pure transverse-plane rotation. Strengthens obliques and improves twisting control in sport + daily movement.

3️⃣ High-to-Low Cable Wood Chop (Long Bar)

Targets obliques, lats, and anterior core. Excellent for downward rotational power and trunk stability.

4️⃣ Static Lunge + Horizontal Cable Wood Chop

Unilateral leg stability combined with upper-body rotation. Boosts balance, coordination, and full-body power.

5️⃣ Standing High-to-Low Cable Wood Chop (Two-Hand Grip)

Trains full-body diagonal strength. Builds rotational power and reinforces strong bracing patterns.

6️⃣ Kneeling Cable Crunch (Forehead/Hands Position)

Loaded spinal flexion with full extension → contraction. Develops strong, dense abs and improves core bracing.

7️⃣ Kneeling Horizontal Cable Wood Chop

Removes leg assistance so the core works alone. Perfect for pure rotational strength and anti-compensation training.

Why These Work

They train your core in all the movement patterns it’s meant to handle:

Rotation

Anti-rotation

Flexion

Diagonal power

Force transfer between upper & lower body

Full trunk stability under load

This is functional, athletic core training at its best.

Don’t wait for January. Start building real functional strength now and hit the New Year already ahead of your goals.
DM me “CORE” and I’ll get you started.

Hypertrophy isn’t driven by load alone.

The real drivers are high training volume, multiple sets per muscle group, high-effort sets, and the mechanical tension you accumulate over time.

Heavy or light both work when you train with intent.

What matters is how many effective sets you perform and how close you get to failure.

That’s what recruits more muscle fibres and creates growth.

If you want a program built around the real principles of muscle development, message me for Online Coaching or enquire about 1-to-1 Personal Training.