Power flow yoga

30/09/2026

You don’t need to be flexible to start yoga.
You don’t need to be fit.
And you certainly don’t need to be good at it.

After more than two decades of practising and teaching yoga, one thing I’ve learnt is that yoga isn’t really about achieving impressive postures.
It’s about keeping your body moving well as you get older. Building strength without losing mobility. Breathing better. Creating a little more space in a busy mind. And perhaps feeling more comfortable simply being yourself.
My Live Online Yoga classes are taught in real time on Zoom, so you get the convenience of practising at home, but with the connection and guidance of a live teacher.

If you’d like me to see you and offer guidance, keep your camera on. If you’d rather practise privately, simply switch it off. Both are absolutely fine.

Current weekly classes — all UK time
Monday 07:15 — Morning Yoga · 45 mins
Friday 08:10 — Morning Yoga · 45 mins
Saturday 09:30 — Power Flow Yoga · 60 mins
Sunday 09:30 — Yin Yoga & Nidra · 60 mins

There are gentler practices for mobility, stiffness and relaxation, and stronger practices when you want to work your whole body and build strength. Beginners are very welcome, and I always encourage you to work with the body you have today rather than the body you think you should have.

Try a week completely free
And I mean genuinely free.
No card details are taken.
No payment details are captured.
No commitment to continue.

Just create your account and enjoy a week of unlimited Live Online Yoga plus access to the On Demand Yoga library.

If it feels right for you, wonderful. If it doesn’t, you simply don’t continue.
Come as you are. Start where you are.

https://powerflowyoga.co.uk

FREE WEEK LINK: https://powerflowyoga.co.uk/checkout/?plan=40

LiveYoga MorningYoga YinYoga PowerYoga HealthyAgeing PowerFlowYoga

11/09/2026

29/08/2026

27/08/2026

26/08/2026

07/08/2026

BALI YOGA RETREAT PEOPLE ❤️

Beautiful places are important.
Great yoga is important.
The food, accommodation, adventures and little details all matter.

But after years of running yoga retreats, I’ve realised that one thing matters more than almost anything else.
The people.

This beautiful crown I’m wearing was our Bali family. ❤️

We practised yoga and meditation together. We climbed a mountain. We explored temples, rice terraces and beaches. We shared meals, ceremonies, adventures and plenty of laughter.

Most people arrive on retreat not knowing everyone else. Some don’t know anyone at all.

Then something lovely happens.

Names become familiar. Conversations get deeper. People relax. Friendships form. And before you know it, you’re sharing experiences with people who were complete strangers just a few days earlier.

That’s the magic I can never put on the retreat itinerary.
And probably the part I love the most. 🙏❤️

06/08/2026

YOGA RETREAT BALI ADVENTURES 🌴

A yoga retreat is about so much more than time on the mat.

Some of my favourite memories from our Bali retreat were simply getting out and experiencing this incredible island together.

Walking through lush rice terraces, exploring beautiful beaches, travelling around the island together and getting up in the darkness to climb Mount Batur for an unforgettable sunrise.

There were plenty of early mornings, tired legs, spontaneous moments and a lot of laughter along the way.

For me, this is what makes a retreat special. Yoga and meditation give us the foundation, but then we step outside, explore, experience and enjoy life together.

Yoga. Nature. Adventure. Connection.
And Bali gave us plenty of all four. 🌴☀️🙏

27/05/2026

Gong Master Training with the incredible Ruslan Ocean 🙏

Exploring the power of vibration, resonance, rhythm and deep meditative sound has been one of the most transformative experiences I have had in years. The gong is far more than an instrument. It feels like a living ocean of sound that can move through the body, calm the nervous system and open space for deep inner stillness.

So much of yoga is about tuning the body and mind into harmony, and this training is giving me a whole new understanding of sound as medicine, meditation and energy.

Huge gratitude to Ruslan Ocean for sharing his wisdom, presence and mastery so generously. Every session feels like a journey through the cosmos 🌍✨

Excited to bring more gong baths, sound journeys and powerful meditative experiences into future classes, workshops and retreats.

The learning never stops 🙏