The Valued Life

The Valued Life

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The Valued Life helps perfectionists embrace balance, beat procrastination, and live authentically.

Follow for inspiration, practical advice, and resources to simplify your life and overcome the perfectionism-procrastination loop Hi, I’m Teresa, a mindset and productivity coach for perfectionists. I help high achievers stop procrastinating, embrace their values, and live a more balanced, intentional life. Through my blog The Valued Life, I share practical tips, journal prompts, and tools to crea

5 Time Management Myths That Are Holding You Back 04/12/2024

Are these time management myths keeping you stuck? 👀

If you’ve spent any time trying to improve your productivity, you’ve probably fallen for one of these common myths like the idea that multitasking increases your efficiency or that you will one day complete your to-do list

5 Time Management Myths That Are Holding You Back Are these time management myths keeping you stuck? 

75 Time Management Quotes That Will Change How You See Your Day 02/12/2024

These time management quotes will inspire you to rethink how you spend your time and create a more intentional, values-driven day.

75 Time Management Quotes That Will Change How You See Your Day These time management quotes will inspire you to rethink how you spend your time and create a more intentional, values-driven day.

Feel More Organised by Monday with This Weekly Planning Routine 30/11/2024

This weekly planning routine took me from disorganised and overwhelmed to productive and organised—in just 30 minutes‼️

Feel More Organised by Monday with This Weekly Planning Routine This weekly planning routine took me from disorganised and overwhelmed to productive and organised—in just 30 minutes. 

It’s a Sign of Self-Respect to Protect Your Time, Not Selfishness 28/11/2024

💕Read this if you’re tired of saying yes when you really want to say no, if you feel like your time is slipping away from you, and hate the fact that you always put yourself last💕

It’s a Sign of Self-Respect to Protect Your Time, Not Selfishness Read this if you’re tired of saying yes when you really want to say no, if you feel like your time is slipping away from you, and hate the fact that you

26/11/2024

This is a reminder to celebrate your small wins

5 Signs You’re Secretly Procrastinating and What To Do About It 25/11/2024

Are you guilty of these secret procrastination habits? 👀

➡️ After reading this list you might realise your productivity was only an illusion and not based on getting meaningful things done.

5 Signs You’re Secretly Procrastinating and What To Do About It Are you guilty of these secret procrastination habits? 

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