Rise Up Coaching UK

30/10/2024

This post was inspired by this morning's prayer with

I am in a season where I am believing God to do something, but if I'm completely honest, sometimes hope is on the cliff edge, and I have to reign it back in because I understand my expected end cannot be birthed without hope.

My faith means I still push through and show up, but it doesn't mean there isn't a battle happening on the inside.

There are lots of things we do, that we cannot see the expected end for, but we know there is expected end, so we stick it out because we understand that it is part of the process.

I am a mother of three gorgeous daughters. Other than knowing their gender whilst they were in my womb, I had no clue what they would look like.

I just knew that the pain, the discomfort, the fear and my body and hormones being all over the place, was part of the process. The expected end was that I would birth these beautiful babies.

I see too many people have no faith, give up hope, and give up on the mission whilst in the transformation process.

No-one said the process was easy, but it's something we need to grow in.

I learnt a lot through this process of becoming me, the version of me you see today.

Never despise small beginnings, keep hope and trust that God will see you through to your expected end 🥰

14/08/2024

I have been so humbled by the love and support from people in the launch of my new book Fatherless: From Trauma to Triumph. If you haven't already got your copy, go purchase it. For those who have already purchased, thank you so much. Please remember to share the love by sharing the book link with your family and friends, and don't forget to review on Amazon. Many have asked about a book launch, details will be shared when it happens, just waiting to secure a venue so watch this space. Once again, thank you for your support, it's been such an amazing week. Take care and have a blessed weeke ahead.

In this gripping true memoir, delve into the depths of a child who doesn’t understand the absence of her father who abandoned her from birth. Follow the author’s raw exploration of emotional numbness leading to seeking attention from the opposite s*x to fill the void of not having the first love...

09/08/2024

I cannot quite believe I am posting this. God is so good. I am proudly an author of my very first book, available on Amazon and Kindle. It's called Fatherless: From Trauma to Triumph, and it's a memoir that speaks into my experiences of growing up without a dad, and essentially impacted on how I felt about myself, which resulted in a trail of damage and mistreatment throughout the years. Oftentimes, when we have 'Daddy issues', we mask them. But it shows up in the form of the men we choose, what we put up with and how we see and value ourselves.

Now I'm not saying that everyone that has grown up without a dad has gone through this, but too many women with similar experiences as mine, share these common factors.

My healing was tough, tougher than what it needed to be had I realised sooner, that I was carrying a childhood trauma that I never addressed. It showed up in every way possible.

For anyone out there who has experienced rejection, abandonment followed by mistreatment in a relationship, you will understand what it takes to get back to a position of strength.

My book is a portion of my life that was directly impacted by me growing up without a dad. It took my sweat and tears to get this written. There were things I simply locked away and threw away the key. When it was published, I was so nervous. The vulnerability is so real as my book is raw and open about my experiences., but as my coach says, vulnerability is a vibe.

It puts me out there, no more hiding. This is no longer about me, there is a mission that is very clear. We have a nation who are unhealed and are passing this on generationally to their children and their children and so forth.

Breaking a generational curse comes with no blueprint, you are the blueprint. I decided to be obedient in this uncomfortable journey of healing, push through my fear, push through the anxiety of any repercussions because the exposure is that real, and do it anyway.

I really hope you get your copy and please, remember to share, and also review. To those who have already purchased it, thank you so much.

Raising awareness is well overdue, it's time to rise!

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25/01/2024

Our rainy seasons are those seasons in which we struggle in. We may lack motivation to make any change. The secret to keep going is knowing that giving up, only causes a heavy downpour and can drown anything we have left. In other words, it makes us feel worse. So dust off and go again. Keep going, going at snail pace is better than stopping. Don't loose momentum. This season will pass and like a seed, you will grow and be stronger for your rainy season. www.riseupcoaching.co.uk

02/01/2024

Time is precious, let's stop the excuses of why we cannot achieve our goals and fulfill our dreams. As a single mother of three children, I can testify that good time-management and respecting the value of your time, is a game-changer. Not everyone should have access to you in 2024. If our goals are our dreams broken down, this means that all we need to do is give our time for those changes that we so long for. You are the change you desire, but your time is not valued and because of this, you spend endless time scrolling and winding down as you put it, watching hours and hours of TV. The best winding down I have done in history is working towards my business and investing in me, whilst still juggling three children and a full-time job that required me to travel. The change you require will not fall into your lap, you need to invest your time. I don't chastise as I post this, I was the Queen of procrastination and making excuses why I couldn't pursue something. This is where my passion comes from, I am living proof that discipline in this area is a game changer. Now, what are you waiting for. Go and give yourself what you deserve and receive your gift of time 👊

01/01/2024

My therapist tells me to talk to my feelings so here it goes. I've allowed fear to keep me stuck for so long. It's kept me in situations that didn't serve me, it's kept me from taking great opportunities, from taking audacious leaps of faith and pursuing my dreams. I now address my feelings respectfully and I'm kind to myself in the process. At times we can get frustrated with ourselves for feeling a certain way, which doesn't help anyone. I always say, sit in it, feel it, acknowledge and address those feelings with empathy of where they've come from. That's self-care that we don't speak about enough. Speak to your fear in 2024. Procrastination's main culprit is fear. I will delay the fear of the unknown. If you really want to see a new year of change, begin with speaking to your fear. After all, it's False Evidence Appearing Real. Fear will always be there, but pushing through it is the key to success 🔑
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31/12/2023

May I introduce to the new CEO and coach of Rise up Coaching, Sarah Greaves. What a journey it's been, but I am finally here, after 5 years of having this as a dream. Please support and share. Insta account coming soon so in the meantime, please share and support xx

31/12/2023

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31/12/2023

It's been forever since posting. I wanted to start the year with some encouragement. We have a habit of delaying things but tomorrow is never promised. How many times have you said you will do something in the New year, and that New year comes, it goes and before we know it, we're in June. Then we are preparing for Christmas. No deadline to a goal is an epic fail. If you fail to plan, you plan to fail. Get a pen to paper and start jotting out what you want to achieve, and then hold yourself accountable. Put dates on it and I dare you to take baby steps towards your dream. Your goals are your dreams broken down. So what you waiting for....... Happy New Year peeps. Let's go 2024

06/12/2023