Sunbeam Yoga and Healing

HIIIIIII

🌻OM MANI PADME HUM🌻

This mantra is said to encapsulate Buddha's entire teachings within it. And tonight we are going to let this beautiful mantra carry us through our Akhanda yoga practice, using our breath and bodies to realise our own Buddha nature.

😌😌😌😌

Few spots left!

8.15pm

🙏🏼

X X X X

💜Tonight we focus on postures, breath, mantra and meditation to restore energy in the crown or Sahasrara chakra - the region which when balanced is capable of feeling complete clarity and purity; emotions we can connect with when we are not stuck in our minds. 💜

Come catch your breath with me....

8.15pm at Goose green clinic. East dulwich road

Love love love love

🌸🌸🌸🌸🌸🌸🌸🌸

🍁🌾🌿So Hum so hum so hum 🌿🌾🍁

🙏🏼I am that I am that I am that🙏🏼

😌😌😌😌
Breathing in,

and breathing out...

🍂Come rest in that place of stillness with me tonight. 🍂

Goose green clinic. East dulwich road

8.15pm

Look forward to seeing you

🙏🏼🙏🏼🙏🏼🙏🏼

☀️We don't 'do' yoga... Yoga is our natural state!☀️

.. Come reconnect to that blissful feeling with me tonight! 😌

🌻 goose green clinic in east dulwich. 🌻

8.15pm

All levels welcome

Contact me to save your spaces

☀️☀️☀️

Blessington

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Shavasan in the jungle! Five koshas brought me back to sanity after feeling a bit coo coo...thank you to my teacher for guiding me...Anando hum! Wishing you all a Beautiful evening 🌻🙏🏼😌🍃🌿

🌞Sun Arise!🌞

Join me this evening in East Dulwich at the lavley Goose Green Clinic (8.15pm)

☀️🔥💥☀️

We will be focusing on and exploring our sun centre (Manipura chakra), to feel strong, fearless and full of vitality and optimism! 💪🏼🤗

Essential oils and mantra to correspond.

☀️OM RAM ☀️

Contact me to save your space! ✌🏼️✌🏼✌🏼

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Bisou

☀️🌻🙌🏼I offer Reiki healing and am happy to come to you anywhere in London.🙌🏼🌻☀️

Reiki is a wonderful nurturing and safe practice which assists your body, mind and spirit's own natural healing process. There is nothing quite like the sense of relief and warmth after a session and I would recommend it to anyone just for a pick me up!

OR if you have deeper and darker problems; feeling jaded and anxious, out of touch with earths rhythms, physically ill and achey, etc etc... then Reiki can help you.

£30 for roughly one hour although I always seem to go over!

Love and healing 💛🤗🙏🏼🌻✌🏼️X # #

🙋🏼Bonjour beautiful people of Facebook. 🙋🏼

☀️If you live in London and you're interested in practicing yoga and would prefer a private class I am happy to travel to you if you have space in your home. Or if you have space at your work and you want to arrange classes there we can organise something. ☀️

🌻I teach Akhanda yoga. 'Akhanda' can be translated from Sanskrit as 'whole', and so it emphasises all aspects of yoga- the physical postures, breath, sound work and meditation. I can design classes to suit your individual needs. 🌻

💛£40 for 1 hour or £50 for 90 mins.
( You are welcome to split this price between a group)

Feel free to message me if you have any questions at all!

Blessings,
Pob # # # 💁🏼🌻🙏🏼

Hiiii :)

I am now offering PRIVATE CLASSES :)

£30 (you can split this price between a group if you like :) )

Message me if you are interested or call/text me 07821771378

Blessings to all,

Pob

Donna Farhi blowing my mind right now... "As you move towards mastery in the asana, relinquish your attachment to being the mover of the pose; instead, let yourself be moved. Then there is no one left to do the posture, only the posture living itself through you." SOO NIIICE! :)

Georgey doing his morning sadhana! Bliss 💛💛💛💛💛