04/08/2026
Yay! 4th year! What got us here but most importantly what do we plan to do next? 🤔 (we’ll talk about that in a different post!
Big weights don’t happen overnight, you have to earn knowledge to have the privilege to put more weights on the bar. There’s a reason why we have such low rate of injury and it’s not an arrogant statement, our members know that safety is our top priority.
You come as a possible member, but stay as a friend. It’s sometimes bad for business, but we can’t help ourselves - we care too much, we want to offer value, and we want to leave a legacy of confident athletes and anything less that that would not be what makes us… well… us!
We’re a little obsessed with this! If you have separate gym shoes you’re probably singing right to our soul! But honestly, if you’re going to be asked to roll on the floor and put your face on there we’re going to do our best to keep it clean 😂
Be funny, be silly, dance, cry, laugh, curse, say anything, say something, rant, make friends, bring yourself as you are but work hard! 💪❤️
💪💪💪💪 🤗
The only bad day is the one where you don’t show up 🫠. Even if you are not 💯 - come! Scale down, take it easy, take more breaks, change exercises - but keep going! No one will ever say anything to make you feel bad for it, the biggest win will be that you showed up and won that inner fight 💪
That doesn’t mean that people that are advanced have to wait for people that need more time - that would mean too much pressure! It just means that for us as coaches that we would never move forward without making sure that you have an understanding of what and how you need to do. That we have offered you all the tools to take you on the right path, factoring in where you are physically, emotionally and mentally at that moment in time. Simply put, today might be slower but 2-3 months from now, you will not believe it!
