03/05/2017
New Vinyasa class starting on Tuesday 9th of May
9.30 to 10.30am
://www.kailashcentre.org, St John's Wood.
I am looking forward to seeing you on the mat!
Welcome to the Kailash Centre - Kailash Centre
The Kailash Centre is a leading complementary and alternative health centre, providing a unique and tranquil environment in the heart of London. Whether you visit us for therapies, classes or courses, the healing begins as soon as you walk through the door. The Kailash Centre is a non-profit organis...
27/01/2017
1. By reversing the flow of gravity, a headstand simulates a “face lift” by letting your skin hang in the opposite direction. The inverted position of a headstand also flushes fresh nutrients and oxygen to the face, creating a glowing effect on the skin.
2. Headstands increase nutrients and blood flow to the scalp, decreasing onset of grey hair. Some yogis say that it will even convert grey hair back to its natural color!
3. Headstands stimulate and provide refreshed blood to the pituitary and hypothalamus glands. These glands are vital to our wellbeing, and are considered the master glands that regulate all other glands in the body (thyroid, pineal, and adrenals). This includes our s*xual hormones, so you can expect better s*x with a consistent headstand practice.
4. When the adrenal glands are flushed and detoxified with headstands, we create more positive thought. Depression will decrease, as going upside down will almost always put a smile on your face.
5. It's great to bust out a headstand at a party. Your peers will be impressed!
6. Improved circulation occurs with a headstand practice. Because the heart constantly has to pump blood upward to the brain, the headstand gives the heart a rest and reduces unnecessary strain. In addition, while in headstand de-oxygenated blood is able to flow more easily from the extremities to the heart.
7. Any fluid that is retained in the feet is able to drain (edema), therefore reducing the onset and prevalence of varicose veins.
8. Headstands increase digestive fire and increase body heat. The intestines are cleansed by reversing the pull of gravity, while releasing congested blood in the colon.
9. Headstands strengthen deep core muscles. To hold a straight headstand for an extended period of time, the practitioner must engage the obliques, the re**us abdominus and the transverse abdominus. To really engage and strengthen the core, pike the legs by lifting and/or lowering both legs at the same time when coming in and out of the pose.
10. Eliminate your chances of having an ischemic stroke, as scientific evidence shows that this type of stroke rarely occurs in individuals that consistently do headstands!
19/01/2017
Come and join me next Tuesday at 12pm @ Tabernacle! Good news, you can now book your class online and have a look at the many others available!! http://www.crispyoga.com/classes
classes
07/01/2017
Interested in starting yoga? Come and join me every Wednesday morning for a basic class. Location, my place in W2! Max 4 students.
07/01/2017
Come and join me every Tuesday at 12am at The Tabernacle W11 for a Vinyasa flow class. http://www.tabernaclew11.com/latest/activities/
Looking forward to seeing you and don't forget your mat!
Activities – The Tabernacle
