Boxology Academy

Hands wrapped and ready for training
There is no other tape for those who we train

You will always be remembered as an icon for British boxing and boxing across the world, thank you for all you have to boxing and the energy and charismatic energy that radiated from you when you were in the room. Respect to the Hatton family at this time of mourning.
R.I.P Ricky HITMAN Hatton 1978-2025

WE ARE SO PROUD!

One of the beautiful girls we worked with from .nepal is a key note speaker at the - International Democratic Education Conference 2025. Where she will deliver her valuable speech on “Reclaiming Dignity: Democratic Education as a Pillar Against Girls Trafficking in Nepal”.

She is flying from Nepal to Belgium on her own. This is her first time travelling! The courage and strength she has is amazing. Look at how far she has come!

Raksha Nepal rescued her when she was 9 years. She was in a very critical and challenging situation. She is now 19 years old and is working hard in her studies with the dream of becoming a successful advocate in the future, with law as her major.

This is why we do what we do .info

Helping empower and strengthen women and girls confidence through boxing. features Meeta aka Liger.

We will be travelling over to support her. Help us support and give hope to her and girls like her.

THIS IS WHAT MAKES ME TICK!

EXCITING TIMES!!!

Screening of the coming soon on a fundraising night.



WANT TO DONATE AND HELP GIVE HOPE TO YOUNG GIRLS? 😊
Go to the link in the Bio page

IN MEMORY OF ONE OF THE GREATS, THE WORLD OF BOXING THANKS YOU FOR EVERYTHING YOU DID FOR THE SPORT AND USING THE SPORT TO GIVE BACK TO YOUNGER GENERATIONS.
A HUMANITARIAN AN OLYMPIAN AND 2 X HEAVYWEIGHT CHAMP
🥊 BIG GEORGE FOREMAN 🥊

🥊

HAPPY BIRTHDAY enjoy your day with your beautiful wife 🤗 🎂

GETTING MY FOOD ON TRACK
with

I work long hours and when I’m not coaching I’m running our charity and Boxology®️ so spare time isn’t on my side.

I would love the time to food prep but firstly I just haven’t the time, secondly I would no way have the time to do the variety of food I get from Fresh Fitness Food, thirdly I haven’t the passion to weigh/measure protein/carbs/fats; to be honest I find it boring! Nutrition isn’t my forte or speciality in coaching, I focus on the mental side and equally the physical side. My ego isn’t that big that I can’t refer my clients to a specialist. As a coach you need to focus on your USP and not a ‘Jack/Jacquline of all trades’, don’t be afraid to refer on.

Back to food! This may seem an advert for Fresh Fitness Food but I honestly have paid for their service for over 5 years Monday to Friday. It is a life saver as I have my calories/macros etc sorted/cooked/delivered so the stress it saves me is huge! I LOVE LOVE food so would be the size of a house if left to my own devices. At weekends, I cook (because I can cook btw) and eat well still but I don’t count calories, I just make sure what I eat is great fresh quality and not fast or processed food. I enjoy red wine and rum so I have a wonderful balance. And balance in eating rather than ‘fad quick fix’ diets is the only way to do it as it will be sustainable and become a life choice rather than looking at it as a ‘diet’! Yo Yo dieting is bad FULL STOP!

If you want to try Fresh Fitness Food, use my discount code BOXOLOGY65 to save £65 on a 3-day trial.

Go into my stories to see web link to their site https://try.freshfitnessfood.com/cathybrown/

Lovely little piece in the London Evening Standard today 😉

Best boxing hand wraps, tried and tested The gloves are off