24/08/2026
A client transformation is incredible.
But seeing how she feels about herself now? That’s the bit that gets me. 🤍
I’m so proud of my amazing client. 🥹
Not just because of the weight she’s lost, but because of everything that’s happened along the way.
She didn’t need another diet or to cut out everything she enjoys. She needed a plan that fitted around her life, the right support and someone keeping her accountable.
And she absolutely smashed it.
She’s built healthier habits, got stronger, gained confidence and stopped feeling like she was constantly starting over.
That’s what I want for my clients. Not just a different body, but to feel good in it. 🤍
And with September just around the corner, it’s the perfect time to get back to those simple habits — training, moving more, eating well and being consistent.
You don’t need to overhaul your life. You just need to start.
If you’re thinking “Yes, that’s exactly what I need”…
DM me COACHING and let’s chat. 📥
23/08/2026
This is what balance looks like on holiday. 🤍
Good food, plenty of protein, treats, and absolutely no guilt. Swipe for the yumminess 😍➡️
This is exactly what I teach my clients — how to eat well, enjoy your life and still make progress without restriction or starting over every Monday. Which one surprises you? Bet you think I don't eat much 😂😉
Want this kind of balance? DM me “COACHING” and let’s chat. 👇
Like, Save, Follow for more no BS health & fitness advice
19/08/2026
Happy Birthday to my eldest girly. How are you 14. Not allowed to embarrass you now you are all grown up but I Iove you so much beautiful girl
This year you really have grown up, you were tiny little Evie for years, but now you are taller than me 😂 guess thats not difficult 😂and my gym partner now which I love 💪🏻🔥
Have the best day gorgeous girl, keep shining. You are amazing. I am so proud of the girl you are becoming 💖🫶🎉🥳🎈
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18/08/2026
This might be controversial… 😂
These photos really made me stop and think. And I sent them to one of my besties who said you looked so sad before 🥹
2023: chasing a stage physique.
2026: chasing health.
For four years, competing consumed me. I was incredibly disciplined, but there was a cost — more cardio, more steps, stricter food, less energy and a lot more of my life revolving around my body. And an impact to overall health. Competing is glamourised tbh, it will be detrimental to your mental or physical health in some way.
And the biggest difference now for me
How I feel
And my Camera Roll 😂😂 Then: physique photos.
Now: my children, sunsets, holidays, memories, my people and the things that make me smile.
My life has become bigger than my body. 🤍
I’m proud of what I achieved, but sometimes I genuinely look back and think…
Was it really worth it?
If you’re not stepping on a stage, you don’t need to live like you’re preparing for one.
You can be strong, lean and confident AND still have a life.
That’s what I’m chasing now.
Peace & Power. 🤍
Feeling powerful in your body, without your body taking over your life.
If this resonates, follow along — I’m here to help you build a body you feel proud of and a life you actually enjoy living. If you need help with that DM COACH to chat 📥😃
17/08/2026
September PT spaces are open 🤍 The Kailana Fitness & Wellness Lounge
Want to feel fitter, stronger and more confident in your body?
I’ve been coaching for 8 years, and every session is tailored to you — your goals, your experience and where you’re starting from.
Whether you’re new to weights, lacking confidence in the gym, want to improve your technique or simply want to push yourself harder, I’m here to help you become stronger and feel capable.
✨ 1:1 PT
✨ Couples sessions
✨ One-off or block bookings
✨ Private, friendly studio, free parking
✨ Sessions tailored to you
September spaces are open
DM me PT to book your session or chat for more info 🤍
