1. Personal Trainer Services
2. Full Nutrition Advise Services
3. Online Coaching and Online PT Sessions
Contact: [email protected]
06/12/2021
“Wake up early and tackle the day before it tackles you. Be on offense, not defense.” – Evan Carmichael.
- Core Challenges
- Balance & Functional Training
- Strength Challenge
- Building Muscle
Monday Early Sessions with Ishraq 👌. While it's still dark we work hard.
24/10/2021
These two pictures were taken with about 6 months apart. The one on the left 83 kg back in April. The one right is only recent dedication to put strong habits in place again with 74kg on scale.
Tips for the day.
⭐ I have dropped my ego despite I have trained for a long time now I am learning something new. Go from I know it to I want to know it better.
⭐ Training without a plan or direction is like throwing a darts with light turned off
⭐ You can create the best version of yourself based on good lifestyle and choices and still enjoy your life.
26/05/2021
Step by Step, Slow and Steady new logo comes in😁
😍 Nice and Fresh 👌... 📧
18/04/2021
Overtraining Syndrome❗Did you know ❓
It's been a first week back to opened Gyms this week. How was it for everyone? 💪
I am just here to remind some people about taking a progression in their training instead of jumping back crazy weights and 6 days a week pump 🏋.( Unless you trained hard over a lockdown and continued to engage those muscle fibres)
"When an individual is performing excessive amounts of exercise without proper recovery, there may be some harmful side effects like decreased performance, fatigue, altered hormonal states, poor sleeping and reproductive disorders" Reasearch based 💻