Deanne Liew Yoga for You

For everything yoga, pregnancy, birth and postnatal reconnection please follow me
There are some exciting projects, with collaborations and tips for living your life to the fullest!
Please join me 🩵

Sleep workshop
Saturday 27th May | online | 4-6pm | £30

Sleep issues during pregnancy can be an ongoing distraction causing anxiety and concern for many new mums to be.

This workshop is full of helpful information to ensure that you get the best sleep and rest possible during your pregnancy.

I have 12 top tips to share that can help you understand more about how your pregnancy effects your sleep and what you can do to manage as you move forward. Understanding the purpose of all the hormonal and physical changes through the pregnancy will give us confidence to trust that we are safe and very physically secure.

When we trust our body we can support the process and relax, letting go of some of the fears and worries.

There will be a calming restorative yin yoga practice, to open and create space in your body for you and your baby followed by a dreamy guided meditation.

My next sleep session is:
27th May, 16:00 - 18:00
Suitable for beginners and relevant for all 3 trimesters

All booking and registration via -time.co.uk

postnatal
yoga
move
regulate
connect
restore

Every Friday 1130
@ The Magam Centre
This is a class where the babies take part too! with some baby yoga, baby massage, sensory development, some nursery rhymes and songs, and then we end the class with a quiet relaxation time to nourish tired minds and allow you extra time to bond with your baby.

Open to women from 6 weeks post natally up until baby is around 9 to 11 months old (or when they are so crawly you feel you can't do the yoga anymore!!).

No previous yoga experience required.
Booking Essential
Cost - 1.5hrs drop in class - £20
register for a
4 week block/course - £70

registration & booking information
DM Oram or
email Deanne.Liew@ googlemail.com 🧘🏻‍♀️

This is a postnatal class designed especially for mums with small babies.
Every Friday 11.30am

It's yoga for YOU, but baby comes too for some lovely time together breathing, moving, singing and relaxing.

Our breath is our way back in,
to healing & restoring after our experience of labour and for getting to grips with recovery.

Here we can begin again.

We can practice to heal, tone, strengthen, to recover from diastasis, pelvic misalignment and even a weak and wonky posture!

Open to women from 6 weeks post natally up until baby is around 9 to 11 months old (or when they are so crawly you feel you can't do the yoga anymore!!).

No previous yoga experience required.
Booking Essential
Cost - 1.5hrs drop in class - £20
register for a 4 week block - £70

registration & booking information
lu.ma/vxrvul1k

A dreamy prenatal sleep workshop
Thursday 17th November 6-8pm £30

Are you tossing and turning and struggling to fall asleep at night?

Whether it’s the stress of work that is filling our heads with racing thoughts or all the pregnancy hormones, a good night’s rest can sometimes be hard to come by. And when we don’t get sleep, life gets unnecessarily challenging.

This online workshop hosted by

is full of helpful tips to ensure that you get the best sleep and rest possible.

Experience a guided restorative yoga nidra practice. This is a beautiful meditative practice that brings stillness into the entire body and lets a feeling of heaviness lure you into a deep, restful sleep.
If you don’t have much experience with yoga, don’t worry.
Yoga nidra for sleep is for everyone. And as this is an online workshop you can choose to come along in
your comfy pyjamas!

registration & booking 🧘🏻‍♀️

These classes create a wonderful community atmosphere that provide emotional and physical support.

They are friendly, fun  and easy going

They are taught in a safe and nurturing environment.

My intention is to create a space for much needed connection and support during this unique & special time of early postpartum.

The main body of the class is created around gentle stretches and postures that release the regular parental tensions; you know sore neck, shoulders and lower back.
Practicing safely to support your healing journey.

The babies take part too with some massage, gentle stretching & movement intwined with some songs and then we end the class with some quiet relaxation time to nourish tired minds and to allow space to rest & reset.

Open to all women from 6 weeks postnatal up until your baby is around 9 to 11 months old (or when they are so crawly you feel you can't do the yoga anymore!!).

No previous yoga experience required.

DM for booking & link for registration



&baby

This is for all you mamas who
may be struggling to sleep, as pregnancy and
hormones can disturb and upset your status
quo.
This workshop
can help bring your body, energy, mind,
emotions- and your deepest wisdom- back into
balance.
If you're not sleeping as well as you'd like, then
join us
I will share simple, effective and safe practices,
to support you through all 3 trimesters
DM here or for bookings please go to
www.mother-time.co.uk
with love

insomnia

If you feel drawn to some tlc practice
join me in our virtual Yoga Shala tomorrow at 9.30am.
Zoom invitation only so DM if you're in your zone 🧘🏻‍♀️