Body and Mind Fitness

Brighton Marathon 2019 - supported by Cancer Research UK. Thank you!

Brighton Full Marathon Preparation:

Hampton Court Half Marathon 21k run (13.1miles) 17th March

Gage Hemel Hempstead Harriers 32k (20miles) run 24th March

Brighton Full Marathon 42k run (26miles) 14th April

GET FIT IN THE GYM, LOSE WEIGHT IN THE KITCHEN

DRINK WATER

Water is needed in the muscle cell for the fat burning process. Water is also needed for digestion and elimination

GET FIT IN THE GYM, LOSE WEIGHT IN THE KITCHEN

Indulge!

Indulge! On this Sunday of rest, you may want to enjoy a meal that is not on the meal plan. Once a week it is important to have a meal, dessert, or snack that you want just for the taste. Remember, moderation and portion control are still important!

THE JUICE DIET - Day 6

MONITORING WEIGHT LOSS

There are definitely two school of thought on how to do this- either you go for the daily weighing or the once a week weigh-in

Here is one of my favourite smoothie

The high fibre content in green veggies help improve your digestion and elimination and they stabilise your body's blood sugar level helping you burn more fat. Iron, VitaminC and phytonutrients strengthen your immune system so your body can fight against cancer and disease's. This smoothie aids in alkalinising your body and ginger helps to reduce inflammation. Kiwi is a mighty little fruit that contains more vitamin C than an orange giving you the benefits of improved breathing and lung function.


Ingredients:
3 handfuls fresh baby spinach
5 strawberries
1 apple
1 kiwi
1 lemon