Experienced Personal Fitness Trainer with a demonstrated history of working in the health wellness a
13/06/2023
Age:22
Location: London
Journey: 14 weeks
Amazing body transformation 🤩💪🏻
Well done Parsa 💪🏻
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13/06/2023
Age:33
Location: London
Journey: 14 weeks
Lost weight: 13
Well done Mona 💪🏻
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#رژیمی #مربی #مربیگری 🇦🇪
13/06/2023
Age:22
Location: London
Journey: 16 weeks
Lost weight: 29
Well done Ulvi 💪🏻
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10/06/2023
Boxing cardio session by Uk master PT
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05/06/2023
Back to 2019 in fitness expo in Germany with the legends .shoow1
11/01/2021
29/11/2020
A morning walk may help improve your mental clarity and ability to focus throughout the day. A recent study found that amongst older adults, those who started their days with a morning walk improved their cognitive function, compared to those who remained sedentary. Walking may also help you think more
Creatively.
Is it good to walk early in the morning?
Lower blood pressure, improved blood circulation, and a reduced risk of heart disease – a walk to start your day can be a great way to keep your heart healthy. The Heart Foundation found walking for an average of 30 minutes a day can lower your risk of heart disease by 35%. Should you walk before or after breakfast?
As far as timing goes, try to move your body within an hour of eating—and the sooner the better. Colberg-Ochs says glucose tends to peak 72 minutes after food intake, so you'd want to get moving well before then. Even if you can only fit in a quick 10-minute walk, it'll be worth it.
Experienced Personal Fitness Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Training, Coaching, Body Massage, Holistic Massage, and Fitness Training. Strong community and social services professional with a Bachelor's degree focused in Health and Physical Education/Fitness from TAFE Queensland Brisbane.
Taking new clients for bespoke fitness training and nutrition planning at Elite Coaching London Ltd.
Currently enrolled on Sports Rehabilitation BSc course at St Mary's University, Twickenham.
30/07/2020
What are the benefits of drinking a lot of water?
Here are 7 evidence-based health benefits of drinking plenty of water.
Helps maximize physical performance. ...
Significantly affects energy levels and brain function. ...
May help prevent and treat headaches. ...
May help relieve constipation. ...
May help treat kidney stones. ...
Helps prevent hangovers. ...
Can aid weight loss.
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I’m here to share my experience about fitness personal trainer, sport massage, body condition, fitness cardio and body transformation with 13 years experience