YogaCandi

Happy New Year ✨Thank you for sharing our yoga space on YouTube.

For showing up in your own way, for moving, breathing, and simply being there. I am grateful.

It's a space that asks for nothing but presence.
No fixing. No striving.
Only softening, slowing, and remembering who we already are, even when life feels full or a little noisy.

As we step into 2026, I feel quietly excited for all we’ll share. The stillness, the flow, the small awakenings along the way.

Nothing forced.
Nothing rushed.

Just gentle movement, a steady conscious breath, and the simple joy of connection, with ourselves, with each other, with this ancient and life-changing practice.

Thank you for being part of this space.
I feel deeply grateful to be walking this path with you all.

Candace 🙏

📷 Captured on Christmas Day, by my little one 🥰

Hello everyone try your New Winter Yoga Flow.

Great for that sluggish feeling, or if you're low on energy, or perhaps in need of a gentle pick-me-up.

All-levels are welcome 🙏

🌿 Boost energy & lift your mood
🌿 Ease stiffness & awaken your body
🌿 Support your wellbeing during the colder months

Move at your own pace, take pauses, and leave feeling lighter, brighter, and balanced.

🎥 Join me today and give yourself a mindful reset : https://youtu.be/r-JSUMZ3J6Q

Have a beautiful last two days of 2025 🙏
Candace

25 min Yoga for Energy & Wellbeing | Gentle Winter Flow Welcome to this all-levels yoga flow designed to gently boost your energy and immune system, lift your mood, and support your overall wellbeing during the co...

Hello everyone,
Just Shareing a Little Note on balance.

This week’s class is all about balance, not the polished, perfect kind, but the honest kind we actually live with.

When we practice balancing postures, we’re reminded that wobbling isn’t a mistake; it’s part of the process.

We sway, we adjust, we fall out, we come back.

And in that dance between effort and softening, we learn something important:
Balance isn’t a fixed state.
It’s a conversation.
A conversation with the breath, with the body, with the moment you’re in.

The same is true in life.

Some days we’re grounded and steady.
Other days, we’re pulled in a hundred directions.

But every wobble is simply a whisper saying,
“Slow down… come back… find your centre again.”

So if you’ve been feeling a little off lately, rushed, tired, stretched too thin, then this practice is for you.

Here’s a new balance flow to help you reset, reconnect, and return to yourself, without guilt, without pressure, just one breath at a time. https://youtu.be/dXLpT4l1hhs?si=NpCWgKv2ZjgBGP0u
As it's an intermediate flow, I recommend doing this alternative flow if you're more beginner/ All levels:
https://youtu.be/26tBH6JowTs

Sending love and light for your week ahead,
Candace

Awaken Balance: 40 Min Yoga Flow | Crow Pose + Headstand Unlock and awaken your physical balance on the mat through this playful yoga flow to bring balance back into your life. This yoga class will strengthen your ...

Hello everyone,

Often, we think of “core work” as something to push through, all effort and intensity.

But what if strength could feel soft?
What if it was built through awareness, curiosity, and play?

Last weeks new Mindful core flow invites you to explore gentle, creative movement that strengthens your body in a mindful and present way.

We’ll move slowly, with deep Ujjayi breathing, connecting body, mind, and spirit. So that strength becomes not just physical, but soulful.
When we care for and gently strengthen the body, it’s no longer a hindrance to spiritual growth.

It becomes a vessel for presence, clarity, and connection to Source.

Join me for this mindful practice if you're experienced, if not, here's an alternative for you to enjoy:
https://youtu.be/fQGHDBJqffs?si=LvtBVHPIsDD5CPn5

Move softly.
Breathe deeply.
Strengthen from within.

I look forward to reading your comments 😊

Namaste,
Candace

https://youtu.be/A1ut6cGKeAo?si=BxTPOzduuNwn3pSk

Transform Your Core with Mindful Yoga | 25 min Intermediate Flow Join me in mindfully and gently building core strength without the need for a vigorous, sweaty routine. During this fluid vinyasa flow, we'll find fun in the...

🌸 NEW FLOW 🌸

Ready to open your heart, expand your practice, and deepen into backbends?

This week’s intermediate vinyasa flow is all about preparing the body and mind for Wheel Pose (Urdhva Dhanurasana).

Together we’ll explore:
* Softening and opening through the hips
* Creating freedom in the shoulders
* Strengthening the back and core to support your entire body
* Building flexibility with awareness and care

Backbends aren’t just about flexibility — they’re about courage, trust, and meeting yourself where you are. This practice will guide you step by step so you feel supported as you expand into new space. But remember, always listen to your body, if you're not ready for Wheel Pose, that's OK, choose bridge or another back bend of your choice.

Props: Optional
Level: Intermediate

If it resonates, subscribe to join me weekly as we grow together on the mat.

With love & gratitude,
Candace 🙏

https://youtu.be/-Mzj7pxMV-A

Open Hips and Shoulders For Wheel Pose | Intermediate Vinyasa Yoga Flow Ready to deepen your backbends and build toward Wheel Pose (Urdhva Dhanurasana)? This intermediate vinyasa yoga class focuses on hip and shoulder opening, wi...

Yoga is not a race to the deepest stretch,
nor a ladder to climb toward the “perfect” pose.

It is a returning.
A gentle homecoming to the breath,
to the quiet pulse beneath the noise,
to the place within, that needs nothing but presence.

When we slow down,
when we release the urge to perform,
the practice begins to reveal its truth —
that yoga is not about the shapes we make with the body but about the stillness we return to.

My new gentle flow on YouTube is your reminder:
*You are already enough.
*Come as you are.
*Move slowly.
*Breathe deeply.

- Save for your next rest day
- Watch now via link in bio
(www.youtube.com/yogacandi)