Phoenix Eye Wing Tsun - Wandsworth

In light of the covid restrictions continuing for 4 additional weeks. We have moved our reopening date to Monday 19th July.
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We take safety as our top priority to ensure everyone is comfortable and can train with no risks.
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Thank you to all that have shown support during the lockdown. We will continue to follow government guidelines.
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Please feel free to contact for any enquiries.
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Sifu Arthur

14 Days remaining until we open our doors! Hoping the covid restrictions are eased safely, so we can train once again!
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We are excited to announce that with the easing of Lockdown. Providing the easement continues.
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We are opening our first class on Thursday 24th June! Our classes are for Teens (13+) and Adults.
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Contact us for more information and book your free lesson!
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Check out our website. Link in Bio!

28 Days remaining until we open our doors!
☯️
We are excited to announce that with the easing of Lockdown. Providing the easement continues.
☯️
We are opening our first class on Thursday 24th June! Our classes are for Teens (13+) and Adults.
☯️
Contact us for more information and book your free lesson!
☯️
Check out our website. Link in Bio!

We are excited to announce that with the easing of Lockdown. Providing the easement continues.
☯️
We are opening our first class on Thursday 24th June! Our classes are for Teens (13+) and Adults.
☯️
Contact us for more information and book your free lesson!
☯️
Check out our website. Link in Bio!

We are excited to announce that with the easing of Lockdown. Providing the easement continues.
☯️
We are opening our first class on Thursday 24th June!
☯️
Contact us for more information and book your free lesson!

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and I ran 5km together around Dulwich Park and hit some personal bests for ourselves!
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Strive for greatness!
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Be still like a mountain and flow like a river - Lao Tzu.
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Been taking the time during the pandemic to explore nature. Taking pictures of the beautiful nature from our national trust locations available in London.
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Hope you all have had time to explore.
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Don't be afraid to choose your own path.
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Everyone has their own journey. Goals they wish to achieve. Stay true to your path and fulfil your potential.
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Look deep into nature and then you will understand everything better - Albert Einstein
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It is great to get out into nature and take a nice long walk to think and reset yourself. Taking in the beauty.
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Helps bring clarity to yourself understanding your goals, wants, needs and how to achieve.
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With everything going around in the world right now. We would like to spread positivity and motivation to everyone.
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Hopefully inspirational message will break up the news feeds on social media and make someone stronger and happier.
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Please take time to look after yourself and loved ones around you
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Did you know

Martial arts has massive physical health, mental health and internal health benefits?

At this time where the world has forced us to slow down, its important that we invest time into these areas and avoid the dreaded cabin fever.

There are many things we can do to feel better during quarantine.

- Breathing: be sure to take deep breaths with fresh air, maybe take a walk. Use Chi-Kung breathing methods, as it also increases your lung capacity, keeping your lungs strong is so important at this time, and in particular reverse breathing allows your body to take in more oxygen this breathing exercise is called Ni-Kung

- Making sure you keep have healthy eating patterns: as martial artist we are taught that food is also our chi or Qi, as well as breath, and healthy thoughts. Make sure you chose foods with nutritional value and avoid foods that will make you more tired, anxious and stressed

- Training: training and exercise releases natural endorphins which make you feel happier and more energised.

But Martial arts training goes beyond enhancing physical and mental health, it also provides a way to boost your brains cognition too.

Martial arts , like yoga boosts Attention State Training (AST)

AST is about getting into a specific state of mind that allows a stronger focus.

Martial arts is a form of AST, and supporting this, recent research has shown a link between practice and improved alertness.

Martial arts practice also reduced the level of aggressive behaviour, and found that practitioners were more likely to step in and help someone who was being bullied than before they took part in the training.

Martial arts combines, physical, metal and internal health through focus, physical movement and chi-Kung:

Healthy Benefits of Chi-Kung combined with martial training:

🌿 faster recovery from injury to the hands
🌿 an ability to hit with more force
🌿 an ability to move faster (speed is crucial in martial arts)
🌿 health benefits of being relaxed
🌿 an increase in connection to your legs, spine, arms and head
🌿 increased stamina
🌿 increased athletic ability and healt

We are teaching online 6 days a week!
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We provide lessons that help you learn self-defence and keep fit from your own home via zoom app. Available on all devices!
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Lessons available suitable for all ages and skill levels.
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Contact for more information via social media or www.phoenixeyewingtsunlondon.co.uk
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