PMac Fitness

Last weekend, we took a group from the Great in 8 Challenge for a casual 5K walk, showcasing my running route. It was all about getting people active and adding steps. My Super 6 Fat Loss Challenge is open to anyone looking to lose fat and feel better in their skin. You can win up to £3,000 in prize money. At the end, we’ll have a group walk to bring everyone together.

It’s about community. If you’re interested, comment “JOIN”

Let’s go!



Are you in?

Leave a comment or message me directly to sign up.

❗️S T O P • D O I N G • H I I T❗️

If you’re goal is to lose weight stop killing yourself doing HIIT workouts and focus on resistance training instead👊🏾

Why?

👉🏾HIIT doesn’t improve your body composition
👉🏾Exhaustion doesn’t equal a good workout
👉🏾HIIT doesn’t improve strength
👉🏾Too much HIIT can be dangerous

Strength training helps build muscle. Increasing your muscle mass increases your metabolic rate which means you burn more energy and more calories 💯

If want to lose fat then add some weights into your routine💪🏾🔥

SHARE & TAG this with one person who needs to hear this advice!

If you use weights what results have you seen from resistance training? Tell me 👀

If you want a structured workout plan that’s going to get you results click the link in my bio🚀



Click the link below to see more 👇🏾
https://bit.ly/StopDoingHIIT_Pmacfitness

❗️S T O P • D O I N G • H I I T❗️ If you’re goal is to lose weight stop killing yourself doing HIIT workouts and focus on resistance training instead👊🏾 Why? 👉🏾HIIT doesn’t improve your body composition 👉🏾Exhaustion doesn’t equal a good workout 👉🏾HIIT doesn’t improve strength 👉🏾Too much HIIT can be dangerous Strength training helps build muscle. Increasing your muscle mass increases your metabolic rate which means you burn more energy and more calories 💯 If want to lose fat then add some weights into your routine💪🏾🔥 SHARE & TAG this with one person who needs to hear this advice! If you use weights what results have you seen from resistance training? Tell me 👀 If you want a structured workout plan that’s going to get you results click the link in my bio🚀 #PMacfitness . . . . #weightlosstips #femaleweightloss #onlinecoachforwomen #howtoloseweight#weightlossgoals

❗️G E T • U R • P R I O R I T I E S • R I G H T❗️

Have you been telling yourself you don’t have time to workout? 🧐 (Swipe to the end for a surprise!)

Let’s break down 3 hours of exercise a week…that’s about 25 minutes of exercise a day⏰

🙋🏽‍♀️You probably spend double or even triple that time on Instagram

🙋🏻‍♂️It’s half a Netflix episode

💁🏿 If you got out of bed earlier you could fit the workout in first thing

It’s simple really, we have time for things that we want to make time for - it’s called PRIORITISING 👊🏾

So the next time you tell yourself you haven’t got time, think again ‼️



Something is always better than nothing!

What are you prioritising today? 👀

Click the link below to see more 👇
https://bit.ly/PmacfitnessWanttolosefat

❗️G E T • U R • P R I O R I T I E S • R I G H T❗️ Have you been telling yourself you don’t have time to workout? 🧐 (Swipe to the end for a surprise!) Let’s break down 3 hours of exercise a week…that’s about 25 minutes of exercise a day⏰ 🙋🏽‍♀️You probably spend double or even triple that time on Instagram 🙋🏻‍♂️It’s half a Netflix episode 💁🏿 If you got out of bed earlier you could fit the workout in first thing It’s simple really, we have time for things that we want to make time for - it’s called PRIORITISING 👊🏾 So the next time you tell yourself you haven’t got time, think again ‼️ Something is always better than nothing! What are you prioritising today? 👀 I can help you stay on track and hold you accountable to reach your goals. Click the link in my bio🚀 #PMacfitness . . . #howtoloseweight #weightlosstips #exercisemotivation #howtolosefat #onlinecoachforwomen #fitnessfriday

🤷🏾‍♂️W H Y • H I R E • A • C O A C H 🤷🏾‍♂️

Hiring a coach can help you achieve your goals faster, safer and more effectively. Plus you get the added benefit of constant motivation and accountability ✅

It can also save you money and time since everything’s planned for you 💷⏰

You just need to put the work in and if you’re willing to commit it can really help transform your life❗️

Just take a look at my client transformations 👏🏾

Click the link in my bio and let me help you🚀

If you’ve had a coach before, why did you hire them? 👀





Click the link below to see more 👇

https://bit.ly/Pmacfitness

🤷🏾‍♂️W H Y • H I R E • A • C O A C H 🤷🏾‍♂️ Hiring a coach can help you achieve your goals faster, safer and more effectively. Plus you get the added benefit of constant motivation and accountability ✅ It can also save you money and time since everything’s planned for you 💷⏰ You just need to put the work in and if you’re willing to commit it can really help transform your life❗️ Just take a look at my client transformations 👏🏾 Click the link in my bio and let me help you🚀 If you’ve had a coach before, why did you hire them? 👀 #PMacfitness . . . #onlinecoachforwomen #onlinecoachingfitness #onlinecoaches #weightlosstips #weightlossgoals

🙈D O N T • B E • F O O L E D🙈

Let’s face it we’ve all been tricked by clever marketing in the supermarket and picked one food over another because it’s ‘low fat’ or ‘high protein’

Or you’ve started eating gluten-free because Kourtney Kardashian does but you’re not actually intolerant? 🤷🏾‍♂️

Brands use these words on purpose. It doesn’t actually mean it’s better or healthier for you❗️

If you want a simple nutrition plan to follow, click the link in my bio and let me help you🚀

Do you agree?? 👀👇🏾

Follow me on Instagram for more Health Tips



www.pmacfitness.com

🙈D O N T • B E • F O O L E D🙈 Let’s face it we’ve all been tricked by clever marketing in the supermarket and picked one food over another because it’s ‘low fat’ or ‘high protein’ Or you’ve started eating gluten-free because Kourtney Kardashian does but you’re not actually intolerant? 🤷🏾‍♂️ Brands use these words on purpose. It doesn’t actually mean it’s better or healthier for you❗️ If you want a simple nutrition plan to follow, click the link in my bio and let me help you🚀 Do you agree?? 👀👇🏾 #PMacfitness . . . #highprotein #caloriecouting #weightlossbeforeandafter #weightlosstips #weightlossfoodplan #lowfat #howtoloseweight

🤤S N A C K • T I M E 🤤

If your goal is to lose weight then choose your snacks wisely today❗

Click the picture to see what snacks to choose for weight loss.

SHARE this with a friend who needs ideas!

What’s your go-to snack? 👀😋

🤤S N A C K • T I M E 🤤 If your goal is to lose weight then choose your snacks wisely today❗️ The amount you eat is just as important. Nut butter is delicious and high in protein but it’s calorie dense so if you’re counting calories you need to be careful⚠️ By following a simple plan you’re more likely to stay on track and reach your goals👍🏾 Click the link in my bio and let me help you🚀 SHARE this with a friend who needs ideas! What’s your go-to snack? 👀😋 #PMacfitness .⁣ .⁣ .⁣ .⁣ .⁣ #fitnessgirl #losingweight #weightlossbeforeandafter #weightlossgoals #weightlosstips #weightlossfoodplan

❗Lose Weight, Get Strong, Feel Great❗

The Personalised Meal And Fitness Plan That Will Transform Your Body

If you are looking for the best training plan to lose weight, you have come to the right place. The key to losing weight is consistency, but sometimes that’s easier said than done.
That’s where a routine of exercise and nutrition comes in. When you combine the two, you’re better equipped to stay on track with your overall health goals.

❗C A N ‘T • S T O P • N O W ❗

There is no shortcut to greatness. Work hard, be consistent and go the extra mile. That’s the only way you will achieve your goals.

W A K E • U P 💤

It's so important to realise and understand these cycles that we often get into, so that we can create better habits and routines! That's what a coach can help you with, making sure you continue to have 90% days all throughout the week, start as you mean to go on and keep you on track! 👏🏾

O U T F I T • C H E C K

Clean & effortless. 👕

A fresh white T shirt will only last 3hrs TOPS.⬜

Do you agree?