22/01/2022
thank you! I really enjoy the journey of striking. I look forward to the next session 🤛💪🏾👌🏼
Capoeira classes in West London W9 and W10. Children classes on Tuesday 4-4.45pm and adult classes e Capoeira will work your body as a whole.
Capoeira is a martial art that combines self-defence, dance, music and philosophy. Originating from Brazil, it is a discipline that exercises the body and mind, as well as developing your musical abilities and improving your confidence. It will improve your body's strength, stamina, flexibility and motor skills. Beginners and people of all ages are welcome! I look forward to seeing you in one of my classes.
22/01/2022
thank you! I really enjoy the journey of striking. I look forward to the next session 🤛💪🏾👌🏼
with
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Well you could have the power to knock “King Kong” but can’t cut your hand and throw it at him, can you?
You have to make it close enough and safely to deliver your present, that’s why footwork, distance & positioning are key, anything else comes after. I’m stunned how quick is picking it up is stunning 🤩
22/01/2022
with .
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From kicking hips hight to shoulder hight.. Do you think a month is too ambitious to do a split or maybe not, so far we did the high kick in just a week, seriously well done MR Time span is different when your consistent, everything takes a way shorter time to get done..‼️
04/01/2022
2022 first BJJ class here we come! Osss…..
Baiana take down ( double leg ) …. So good for neck. I enjoy it a lot.
31/12/2021
Coach Tommy birthday celebrate yesterday 👏💪🏾💕 .fit
15/12/2021
Than you charity for this lovely gift! 👍🏻❤️🙌
12/12/2021
Late reposting this but never to late to support the mission
11/12/2021
A few more photos from an excellent day and a great charity! If you can please donate to this good cause
04/11/2021
Thanks to Lululemon Richmond for kitting me out in these incredible workout clothes! The quality is so amazing i don’t want to take them off. Can’t wait to see the Lululemon team in class for their first BJJ session! Watch this space :)
| Tuesday | 4pm - 5pm |
| Thursday | 7pm - 8pm |